03:33
12.3km
320m
Hiking
Hike the moderate Caribou Rock Trail for 7.6 miles (12.3 km) through Superior National Forest, featuring lake views and Rose Falls.
Last updated: February 26, 2026
Tips
Your route passes through a protected area
Please check local regulations for:
Boundary Waters Canoe Area Wilderness
Waypoints
Start point
Parking
Get Directions
3.48 km
Highlight • Lake
Tip by
6.13 km
Highlight • Waterfall
Tip by
12.3 km
End point
Parking
Way Types & Surfaces
Way Types
12.2 km
< 100 m
< 100 m
Surfaces
12.2 km
< 100 m
< 100 m
Sign up to see more specific route details
Sign up for free
Elevation
Highest point (570 m)
Lowest point (520 m)
Sign up to see more specific route details
Sign up for free
Weather
Powered by Foreca
Today
Monday 1 June
24°C
4°C
0 %
Additional weather tips
Max wind speed: 17.0 km/h
to get more detailed weather forecasts along your route
This route was planned by komoot.
The Caribou Rock Trail is known for its rugged and challenging terrain. While initial sections to overlooks of West Bearskin Lake and Moss Lake are moderate, the trail quickly becomes strenuous, especially beyond Moss Lake. Expect significant elevation changes, steep ascents and descents that may require using your hands for stability, and sections that are rocky, root-filled, and potentially overgrown. Some parts involve scrambling that borders on climbing, making it one of the most rugged trails in the Boundary Waters Canoe Area Wilderness.
The full out-and-back hike to Rose Falls is approximately 8.4 miles (13.5 km) and involves about 1,475 feet (450 meters) of elevation gain. Due to the challenging and rugged terrain, hikers should plan for a significant amount of time, likely a full day, to complete this route. Our komoot tour for a slightly shorter version (12.26 km) suggests around 3.5 hours, but the full Rose Falls trek will take considerably longer.
Yes, if you plan to venture beyond the initial sections, particularly to Rose Falls, you will need to obtain a free wilderness permit. These permits are available at the trailhead. While the trail is located within the Superior National Forest, there are generally no entrance fees for day use of the forest itself, but specific wilderness permits are required for certain areas like the Boundary Waters Canoe Area Wilderness (BWCAW) portion of this trail.
Yes, dogs are generally allowed on the Caribou Rock Trail. However, as a significant portion of the trail lies within the Boundary Waters Canoe Area Wilderness (BWCAW), all BWCAW regulations apply, which typically require dogs to be on a leash at all times. Always practice Leave No Trace principles and pack out all pet waste.
The trail is open year-round, but conditions vary significantly by season. Late spring through early fall (May to October) generally offers the most pleasant hiking conditions, with vibrant foliage in autumn being particularly popular. Summer can be warm and buggy. Winter hiking is possible for experienced individuals, but requires appropriate gear for snow and ice, as the trail is not maintained for winter use.
The Caribou Rock Trail is renowned for its spectacular scenery. You'll find multiple viewpoints offering pristine views of Boundary Waters lakes, including overlooks of West Bearskin Lake, Moss Lake, and Duncan Lake. The vistas often face east, providing excellent opportunities for sunrise photography. The ultimate reward for the longer hike is the impressive Rose Falls and an overlook into Canada at Stairway Portage.
Yes, the Caribou Rock Trail intersects with the longer Border Route Trail at the far northeast end of Duncan Lake. This connection leads hikers towards Rose Falls and Stairway Portage. The route also passes through sections of the Moss Lake Trail, Duncan - West Bearskin Portage, and Stairway Portage.
The trailhead for the Caribou Rock Trail is located in Minnesota's Superior National Forest. Parking is available at the trailhead. Given the trail's popularity and wilderness location, it's advisable to arrive early, especially during peak seasons, to secure a spot. There is no public transport directly to the trailhead, so personal vehicle access is necessary.
Given the trail's ruggedness and wilderness setting, self-sufficiency is crucial. You should bring plenty of water, a map and compass (or GPS device), appropriate hiking footwear, layers of clothing, rain gear, a first-aid kit, and emergency supplies. There is no cell phone coverage on the trail, so do not rely on your phone for navigation or emergencies. Be prepared for significant elevation changes and potentially rough footing.
While the initial sections to overlooks of West Bearskin Lake and Moss Lake are considered moderate, the trail quickly becomes strenuous and rugged, involving steep climbs and scrambling. For the full route to Rose Falls, it is generally not recommended for beginners or families with young children due to its difficulty, length, and the need for self-sufficiency in a remote wilderness area.
The most significant challenge is the rugged and unmaintained nature of the trail, especially beyond Moss Lake. Be prepared for downed trees, rocky sections, and steep ascents. An insider tip is to start early, particularly if you plan to hike to Rose Falls, to allow ample time for the challenging terrain and to enjoy the scenic overlooks without rushing. Always carry a physical map and compass, as GPS signals can be unreliable and cell service is nonexistent.