8
runners
01:08
7.22km
360m
Running
This difficult 4.5-mile (7.2 km) running loop to Le Suc de Sara offers panoramic views and challenging volcanic terrain in the Monts d'Ardèc
Last updated: February 26, 2026
Tips
Your route passes through a protected area
Please check local regulations for:
Waypoints
Start point
Parking
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3.78 km
Highlight • Mountain Hut
Translated by Google •
Tip by
7.22 km
End point
Parking
Way Types & Surfaces
Way Types
3.53 km
2.78 km
868 m
Surfaces
3.53 km
2.78 km
868 m
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Elevation
Highest point (1,450 m)
Lowest point (1,230 m)
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Saturday 23 May
23°C
9°C
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This route was planned by komoot.
The Le Suc de Sara running loop typically takes around 1 hour and 8 minutes to complete. This is for the 7.2 km route with approximately 355 meters of elevation gain.
No, this running loop is rated as difficult. It demands excellent physical condition, good trail mastery, robust footwear, and some alpine experience due to steep, rocky ascents and descents, and potentially unstable ground near the summit. Beginners should consider easier routes in the region.
The specific starting point for this running loop is not detailed, but trails to Suc de Sara generally begin from nearby villages. Parking information is not explicitly provided in the available data, but it's common for trailheads in the Parc naturel régional des Monts d'Ardèche to have designated parking areas.
The terrain is diverse and often rugged. You can expect rocky paths, especially during the ascent, and sections with scree slopes ('pierriers'). The route includes both wider tracks and narrower paths. Near the summit, the ground is composed of phonolites, a type of volcanic rock, which can be slippery and unstable, particularly in bad weather. You might also encounter pastures with wire fences.
From the 1521-meter summit of Suc de Sara, you are rewarded with breathtaking 360-degree panoramic views. On clear days, these vistas extend to distant landmarks such as the Vercors, Mont Ventoux, the Alps, Mont Pilat, Monts du Forez, and even Mont Blanc. Along the trail, you'll also see the prominent Mont Mézenc and Mont Gerbier de Jonc, as well as diverse forests and prairies.
The best time to run this trail is generally during favorable weather conditions. Due to the slippery and unstable phonolite ground at the summit, it is advised to avoid the trail in adverse weather. Spring and autumn often offer pleasant temperatures and clearer views, but always check the local weather forecast before heading out.
Yes, the primary point of interest is the Suc de Sara itself, offering incredible panoramic views. The trail also passes through visually appealing scree slopes, diverse forests, and prairies. You might also spot historical elements like the ruins of the Rouzet farm and unique flora such as 'Busserole' (bearberry).
Yes, sections of this running loop overlap with other official trails. Approximately 3% of the route covers parts of the Grande Traversée de l'Ardèche VTT, and also 3% of the Les Estables / Lanarce and Tour du Haut-Vivarais trails.
The Parc naturel régional des Monts d'Ardèche generally welcomes dogs, but specific rules for this particular running loop are not detailed. Given the challenging terrain and potential for encountering wire fences in pastures, it's advisable to keep dogs on a leash and ensure they are capable of handling difficult conditions. Always respect local regulations and wildlife.
No, there is typically no entrance fee or permit required to access trails within the Parc naturel régional des Monts d'Ardèche. It is a protected natural area open to the public. However, visitors are expected to respect park regulations, such as staying on marked paths, not disturbing wildlife, and leaving no trace.
Given the 'difficult' rating and rugged terrain, you should bring robust footwear with good grip. It's also wise to carry enough water, especially since water availability on the trail is not guaranteed. Layered clothing is recommended for varying conditions, and a map or GPS device is essential as some parts may not have specific markings. Consider poles for stability on steep sections.