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Routes
Bike touring routes & trails
Italy
Calabria
Catanzaro
Lamezia Terme

Lamezia Terme - Sambiase Loop

Moderate

1

riders

Lamezia Terme - Sambiase Loop

02:21

35.7km

260m

Cycling

Cycle the moderate 22.2-mile Lamezia Terme - Sambiase Loop, gaining 840 feet in 2 hours 20 minutes, exploring local life and scenery.

Last updated: February 26, 2026

Waypoints

A

Start point

Train Station

Get Directions

1

6.94 km

Country Roads Near Lamezia Terme

Highlight • Trail

Country roads around Lamezia Terme that allow you to escape the busiest roads that connect the city.

Translated by Google •

Tip by

2

15.7 km

Near Sant'Eufemia

Highlight • Cycleway

At Sant Eufemia Lamezia you "bypass" the airport.

Translated by Google •

Tip by

3

31.2 km

Historic Center of Sambiase

Highlight • Historical Site

Very interesting to get lost in the alleys of the historic center.

Translated by Google •

Tip by

B

35.7 km

End point

Train Station

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Way Types & Surfaces

Way Types

24.9 km

5.00 km

4.49 km

978 m

398 m

Surfaces

16.0 km

14.2 km

5.47 km

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (200 m)

Lowest point (0 m)

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Weather

Powered by Foreca

Friday 22 May

21°C

14°C

37 %

Additional weather tips

Max wind speed: 11.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

How long does it typically take to complete the Lamezia Terme - Sambiase Loop?

This touring bicycle loop is designed to be completed in approximately 2 hours and 20 minutes, covering a distance of about 35.7 kilometers. This duration is an estimate and can vary based on your cycling pace and how often you stop to enjoy the scenery or explore points of interest.

What is the difficulty level of this cycling route?

The Lamezia Terme - Sambiase Loop is rated as moderate. It features an elevation gain of around 256 meters, which includes some rolling hills. While mostly on paved surfaces, some routes in the area can have unpaved sections, so be prepared for varied terrain. It's suitable for cyclists with a reasonable level of fitness.

Is the Lamezia Terme - Sambiase Loop a circular route?

Yes, as the name suggests, this is a loop trail. It starts and ends in the same general area, offering a continuous cycling experience without the need for an out-and-back return.

Where does the Lamezia Terme - Sambiase Loop start, and is there parking available?

While a specific trailhead isn't detailed, the loop originates and returns to the Lamezia Terme - Sambiase area. Given Lamezia Terme is a significant hub, you can generally find parking within the city or near the starting points of local cycling routes. Public transport options are also available to reach the area.

What kind of terrain can I expect on this touring bicycle route?

You can expect a mix of terrain, primarily paved roads, as is common for touring bicycle routes. The area features rolling hills and some moderate climbs and descents, contributing to the 256 meters of elevation gain. While this specific route is generally well-suited for touring bikes, some local paths might include unpaved sections.

What are the scenic highlights along the Lamezia Terme - Sambiase Loop?

The route offers a blend of local charm and natural beauty. You'll cycle along Country Roads Near Lamezia Terme, pass Near Sant'Eufemia, and explore the Historic Center of Sambiase. The broader region is known for its stunning landscapes, combining biodiversity with views of mountains and potentially glimpses of the sea.

What is the best time of year to cycle this loop?

The Calabria region generally offers pleasant cycling conditions for much of the year. Spring (April-May) and Autumn (September-October) are often ideal, with milder temperatures and beautiful scenery. Summers can be hot, especially in July and August, so early morning or late afternoon rides are recommended then.

Is the Lamezia Terme - Sambiase Loop dog-friendly?

While cycling with dogs is generally less common than hiking with them, if your dog is accustomed to riding in a trailer or basket, it might be feasible. However, always ensure your dog's safety and comfort, and be mindful of local regulations regarding pets in public areas, especially in the Historic Center of Sambiase.

Do I need any permits or pay entrance fees for this cycling route?

No, there are typically no specific permits or entrance fees required to cycle the Lamezia Terme - Sambiase Loop. It utilizes public roads and paths. However, if you plan to visit any specific attractions or thermal baths along the way, they may have their own entry fees.

Are there places to eat or find refreshments along the route?

Yes, as the route passes through populated areas like Lamezia Terme and Sambiase, you will find opportunities for refreshments. The Historic Center of Sambiase and other villages in the area offer cafes, restaurants, and shops where you can refuel and experience local life.

What should I wear or bring for this touring bicycle route?

For a moderate touring bicycle route, we recommend wearing comfortable cycling attire, a helmet, and appropriate footwear. Bring sufficient water, snacks, a basic bike repair kit, and sun protection. Given the region's natural beauty, a camera is also a good idea. Check the weather forecast before you go.

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