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Hiking trails & Routes
United States
Tennessee
Cocke County

Gabes Mountain Trail to Hen Wallow Falls

Moderate

2.7

(23)

67

hikers

Gabes Mountain Trail to Hen Wallow Falls

02:12

7.30km

240m

Hiking

Hike the Gabes Mountain Trail to Hen Wallow Falls, a moderate 4.5-mile route through lush forest to a 90-foot waterfall.

Last updated: February 26, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Great Smoky Mountains National Park

Waypoints

A

Start point

Parking

Get Directions

1

3.64 km

Hen Wallow Falls

Highlight • Waterfall

B

7.30 km

End point

Parking

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Way Types & Surfaces

Way Types

7.00 km

294 m

Surfaces

6.57 km

433 m

294 m

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Elevation

Elevation

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Weather

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Today

Tuesday 2 June

22°C

12°C

52 %

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Max wind speed: 7.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

How challenging is the hike to Hen Wallow Falls?

The Gabes Mountain Trail to Hen Wallow Falls is rated as moderate. It involves a steady climb up Snake Den Mountain, with sections that are rough, rocky, and rooty. There are several climbs, some quite steep, and the surface can be slippery, especially when wet. The final descent to the base of Hen Wallow Falls is particularly steep, averaging a 21% grade over about one-tenth of a mile.

What is the terrain like on the Gabes Mountain Trail?

The trail features diverse terrain. You'll encounter abundant roots and rocks, particularly in the lower sections. As you gain elevation, the path becomes very rooty. Some parts have 'ups and downs like a roller coaster,' followed by a series of four climbs interrupted by short downhill segments. The ground can be hard clay, making it slippery when wet. High-top or mid-top hiking boots are recommended for ankle support.

What natural features and landmarks can I expect to see?

You'll hike through a lush forest with rhododendron, ferns, eastern hemlocks, and yellow poplars. The trail crosses Rock Creek, and you might spot various mushrooms, moss-covered trees, and fungi. Evidence of pioneer history, like old rock walls and chimneys, can be seen. Large boulders and a massive moss-covered rock face are also present before reaching the impressive Hen Wallow Falls.

What makes Hen Wallow Falls unique?

Hen Wallow Falls is a striking 90-foot multi-tiered cascade. Its unique characteristic is that Hen Wallow Creek, which is only about two feet wide at the top, fans out to nearly 20 feet at its base. The falls are most spectacular after significant rainfall, and in winter, they can form beautiful ice formations.

Where is the trailhead for Gabes Mountain Trail and what are the parking options?

The trailhead for Gabes Mountain Trail is located in the Cosby section of the Great Smoky Mountains National Park. Specific parking details are typically available at the Cosby Campground area. It's advisable to check the National Park Service website for current parking regulations and availability.

Are dogs allowed on the Gabes Mountain Trail?

No, dogs are generally not allowed on most trails within Great Smoky Mountains National Park, including the Gabes Mountain Trail. This is to protect wildlife and ensure visitor safety. There are a few exceptions for paved paths like the Gatlinburg Trail and the Oconaluftee River Trail.

When is the best time to hike to Hen Wallow Falls?

The trail is beautiful year-round. Spring offers lush greenery and wildflowers, while fall provides vibrant foliage. The waterfall is most impressive after significant rainfall, which can happen in any season. Winter can offer unique ice formations at the falls, but conditions can be colder and potentially icy on the trail.

Do I need a permit or is there an entrance fee for this trail?

There is no entrance fee to enter Great Smoky Mountains National Park, and therefore no specific permit is required for hiking the Gabes Mountain Trail. However, if you plan to park for more than 15 minutes at most locations within the park, a valid parking tag is required. You can find more information on parking tags and park regulations on the National Park Service website.

What should I pack for the hike?

Given the trail's rough and rooty conditions, high-top or mid-top hiking boots are highly recommended for ankle support. Bring plenty of water, snacks, and rain gear, as weather can change quickly in the mountains. A first-aid kit, map, and compass or GPS device are also advisable. Trekking poles can be helpful for stability, especially on the steep descent to the falls.

Is the Gabes Mountain Trail a loop or an out-and-back route?

The Gabes Mountain Trail to Hen Wallow Falls is primarily an out-and-back route. You hike to the falls and return the same way. There are no direct loop options for this specific trail segment to the falls.

Does this trail connect with other routes?

Yes, the Gabes Mountain Trail is part of a larger network. While hiking to Hen Wallow Falls, you will primarily be on sections of the Gabes Mountain Trail. However, the route also passes through sections of the Cosby Horse Trail and the Low Gap Trail, offering possibilities for longer or alternative excursions if you choose to explore beyond the falls.

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