Derry Cairngorm & Ben Macdui loop from Linn of Dee
Derry Cairngorm & Ben Macdui loop from Linn of Dee
17
runners
04:33
32.6km
1,050m
Running
This difficult 20.2-mile (32.6 km) jogging loop from Linn of Dee tackles Derry Cairngorm and Ben Macdui in Cairngorms National Park.
Last updated: February 26, 2026
Tips
Includes an off-grid segment
Navigation instructions may be limited.
After 10.8 km for 1.97 km
Waypoints
Start point
Parking
Get Directions
10.7 km
Highlight • Natural Monument
Tip by
15.1 km
Highlight • Natural Monument
Tip by
18.3 km
Highlight • Natural
Tip by
32.6 km
End point
Parking
Way Types & Surfaces
Way Types
12.4 km
9.77 km
8.50 km
1.94 km
Surfaces
20.6 km
8.50 km
3.46 km
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Elevation
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Weather
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Tuesday 26 May
12°C
5°C
0 %
Additional weather tips
Max wind speed: 12.0 km/h
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This route was planned by komoot.
The best time to tackle this challenging loop is during the summer months, typically from June to September, when conditions are generally more favorable. Even then, be prepared for rapidly changing mountain weather. Attempting it in winter requires specialist equipment like an ice-axe and crampons, along with the skills to use them, due to severe and dangerous conditions.
No, this is a serious mountain route classified as 'difficult' and is not suitable for beginners or casual joggers. While initial sections might be runnable, the majority of the trail involves challenging terrain like boulderfields, rocky ground, and scree, especially around the summits of Derry Cairngorm and Ben Macdui Summit. It requires very good fitness, sure-footedness, sturdy shoes, and prior mountain experience.
For experienced walkers, this long and remote mountain route typically takes between 9 to 11 hours to complete in summer conditions. If you're an experienced fell runner, you might complete it faster, but the challenging terrain and significant elevation gain still demand considerable time and effort.
The trail starts from Linn of Dee, which is also where parking is available. This serves as the primary trailhead for accessing this loop.
The terrain is highly varied and often demanding. You'll start on a footpath through a forest with some boardwalk sections, leading to a landrover track. As you ascend, expect progressively difficult ground, including awkward boulderfields, rocky sections, and scree, particularly near the summits. The higher plateaus are exposed and arctic-like, with tundra conditions. Be prepared for boggy areas, especially after wet weather.
This loop offers spectacular views and several notable points. You'll summit two Munros: Derry Cairngorm and Ben Macdui Summit, Britain's second-highest peak. You'll also pass the striking Loch Etchachan, and potentially see historical landmarks like Derry Lodge and the ruins of the Sapper's bothy. The vast wilderness and sub-Arctic landscapes are highlights in themselves.
Yes, dogs are generally allowed on this trail. However, as it's within the Cairngorms National Park and involves sensitive mountain environments, it's crucial to keep dogs under close control, preferably on a leash, especially during lambing season (spring) and near wildlife. Always follow the Scottish Outdoor Access Code.
No, there are no specific permits or entrance fees required to hike this route within the Cairngorms National Park. However, it's essential to adhere to the Scottish Outdoor Access Code, which promotes responsible access to land and water.
Yes, the route intersects with several other paths. You'll find sections that are part of the Cairngorms Loop, Cairngorms Trekking IV, and Cairngorms Trekking I, among others. This can be useful for navigation or if you're looking to extend or shorten your journey.
Yes, for those looking to reduce the initial walking distance, mountain bikes can be used for the approximately 7 km (4.3 miles) track from Linn of Dee to Derry Lodge. This can save significant time and energy before you begin the more strenuous ascent into the mountains.
While there are no entrance fees, visitors to the Cairngorms National Park are expected to follow the Scottish Outdoor Access Code. This includes responsible behavior, respecting wildlife and the environment, planning ahead, and being prepared for mountain conditions. Wild camping is generally permitted, but follow 'leave no trace' principles.