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Routes
Running trails & routes
United Kingdom
Scotland
Aberdeenshire
Braemar

Derry Cairngorm & Ben Macdui loop from Linn of Dee

Routes
Running trails & routes
United Kingdom
Scotland
Aberdeenshire
Braemar

Derry Cairngorm & Ben Macdui loop from Linn of Dee

Hard

17

runners

Derry Cairngorm & Ben Macdui loop from Linn of Dee

04:33

32.6km

1,050m

Running

This difficult 20.2-mile (32.6 km) jogging loop from Linn of Dee tackles Derry Cairngorm and Ben Macdui in Cairngorms National Park.

Last updated: February 26, 2026

Tips

Includes an off-grid segment

Navigation instructions may be limited.

After 10.8 km for 1.97 km

Waypoints

A

Start point

Parking

Get Directions

1

10.7 km

Derry Cairngorm

Highlight • Natural Monument

Derry Cairngorm at 1155m is a Munro just south of the main Cairngorm plateau. The views from here are amazing, especially looking west to Ben Macdui.
It's a brilliant run …

Tip by

2

15.1 km

Ben Macdui Summit

Highlight • Natural Monument

The summit of Ben Macdui was believed to be the highest peak in the UK until Ordnance Survey built the trig pillar here in 1847, and confirmed it to be …

Tip by

3

18.3 km

Loch Etchachan

Highlight • Natural

Loch Etchachan is an exceedingly remote freshwater loch set deep within the central Cairngorms plateau, in the Cairngorms National Park, located in the eastern Highlands of Scotland. It is the …

Tip by

B

32.6 km

End point

Parking

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Way Types & Surfaces

Way Types

12.4 km

9.77 km

8.50 km

1.94 km

Surfaces

20.6 km

8.50 km

3.46 km

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Elevation

Elevation

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Weather

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Tuesday 26 May

12°C

5°C

0 %

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Max wind speed: 12.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

What is the best time of year to experience this loop?

The best time to tackle this challenging loop is during the summer months, typically from June to September, when conditions are generally more favorable. Even then, be prepared for rapidly changing mountain weather. Attempting it in winter requires specialist equipment like an ice-axe and crampons, along with the skills to use them, due to severe and dangerous conditions.

Is this trail suitable for beginners or casual joggers?

No, this is a serious mountain route classified as 'difficult' and is not suitable for beginners or casual joggers. While initial sections might be runnable, the majority of the trail involves challenging terrain like boulderfields, rocky ground, and scree, especially around the summits of Derry Cairngorm and Ben Macdui Summit. It requires very good fitness, sure-footedness, sturdy shoes, and prior mountain experience.

How long does it typically take to complete this loop?

For experienced walkers, this long and remote mountain route typically takes between 9 to 11 hours to complete in summer conditions. If you're an experienced fell runner, you might complete it faster, but the challenging terrain and significant elevation gain still demand considerable time and effort.

Where does the trail start, and is there parking available?

The trail starts from Linn of Dee, which is also where parking is available. This serves as the primary trailhead for accessing this loop.

What kind of terrain can I expect on this route?

The terrain is highly varied and often demanding. You'll start on a footpath through a forest with some boardwalk sections, leading to a landrover track. As you ascend, expect progressively difficult ground, including awkward boulderfields, rocky sections, and scree, particularly near the summits. The higher plateaus are exposed and arctic-like, with tundra conditions. Be prepared for boggy areas, especially after wet weather.

What notable sights or landmarks will I encounter?

This loop offers spectacular views and several notable points. You'll summit two Munros: Derry Cairngorm and Ben Macdui Summit, Britain's second-highest peak. You'll also pass the striking Loch Etchachan, and potentially see historical landmarks like Derry Lodge and the ruins of the Sapper's bothy. The vast wilderness and sub-Arctic landscapes are highlights in themselves.

Are dogs allowed on this trail?

Yes, dogs are generally allowed on this trail. However, as it's within the Cairngorms National Park and involves sensitive mountain environments, it's crucial to keep dogs under close control, preferably on a leash, especially during lambing season (spring) and near wildlife. Always follow the Scottish Outdoor Access Code.

Do I need any special permits or pay entrance fees for this route?

No, there are no specific permits or entrance fees required to hike this route within the Cairngorms National Park. However, it's essential to adhere to the Scottish Outdoor Access Code, which promotes responsible access to land and water.

Does this trail intersect with other well-known paths?

Yes, the route intersects with several other paths. You'll find sections that are part of the Cairngorms Loop, Cairngorms Trekking IV, and Cairngorms Trekking I, among others. This can be useful for navigation or if you're looking to extend or shorten your journey.

Is there a way to shorten the initial walking distance?

Yes, for those looking to reduce the initial walking distance, mountain bikes can be used for the approximately 7 km (4.3 miles) track from Linn of Dee to Derry Lodge. This can save significant time and energy before you begin the more strenuous ascent into the mountains.

What should I be aware of regarding the Cairngorms National Park regulations?

While there are no entrance fees, visitors to the Cairngorms National Park are expected to follow the Scottish Outdoor Access Code. This includes responsible behavior, respecting wildlife and the environment, planning ahead, and being prepared for mountain conditions. Wild camping is generally permitted, but follow 'leave no trace' principles.

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