GR 132 Stage 8: Coastal Trail to San Sebastián de la Gomera
GR 132 Stage 8: Coastal Trail to San Sebastián de la Gomera
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GR 132 Stage 8: Coastal Trail to San Sebastián de la Gomera
03:06
8.70km
300m
Hiking
Hike the difficult GR 132 Stage 8 Coastal Trail to San Sebastián de la Gomera, covering 5.4 miles with dramatic coastal views.
Last updated: February 26, 2026
Waypoints
Start point
Bus stop
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3.38 km
View of Playa de la Guancha
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4.34 km
La Guancha Beach
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6.69 km
View over Playa de Machal
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7.47 km
View of San Sebastián
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8.70 km
End point
Bus stop
Way Types & Surfaces
Way Types
7.41 km
830 m
435 m
< 100 m
Surfaces
4.07 km
1.91 km
1.43 km
460 m
352 m
129 m
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Elevation
Highest point (130 m)
Lowest point (0 m)
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Weather
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Wednesday 27 May
21°C
15°C
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This route was planned by komoot.
Frequently Asked Questions
How long does it typically take to hike this coastal trail?
This challenging coastal trail usually takes around 3 hours and 6 minutes to complete. However, given its 'difficult' rating and significant elevation changes, it's wise to allow extra time for breaks and to enjoy the spectacular views.
What is the terrain like on the GR 132 Stage 8?
The terrain is rugged and varied, characterized by constant ascents and descents through numerous ravines (barrancos). You'll encounter steep climbs and equally steep descents, often on rocky paths, dirt 4x4 tracks, and sections walking on beaches and over plateaus. Sure-footedness is essential.
What can I see along the route?
The trail offers diverse and spectacular scenery. You'll enjoy dramatic coastal views, often with impressive vistas of the sea and cliffs. Highlights include the View of Playa de la Guancha, the serene Playa de El Cabrito, and the View over Playa de Machal. As you approach the end, you'll be treated to a View of San Sebastián. On clear days, you might even spot Tenerife and Mount Teide in the distance.
Is the GR 132 Stage 8 suitable for beginners or families with children?
No, this stage of the GR 132 is rated as 'difficult' and is generally considered 'very hard' due to significant elevation changes, steep sections, and its demanding nature. It requires a good level of fitness and sure-footedness, making it less suitable for beginners or young children.
What is the best time of year to hike this trail?
La Gomera generally enjoys mild weather year-round. However, due to the scarcity of shade and the demanding nature of the trail, cooler months (autumn to spring) are often preferred. If hiking in warmer conditions, an early start is highly advisable to avoid the midday heat.
Where can I park and access the trailhead for the GR 132 Stage 8 to San Sebastián de la Gomera?
The Komoot tour for this stage is described as starting from San Sebastián de la Gomera. You can find parking options within San Sebastián itself, which is the island's capital and main port. From there, you would typically follow the GR 132 signs heading out of town towards the coast.
Are dogs allowed on the GR 132 Stage 8?
While specific regulations for dogs on this exact stage can vary, generally, dogs are permitted on many trails in La Gomera. However, given the challenging terrain, steep sections, and potential for rocky paths, ensure your dog is fit for such a hike. Always keep your dog on a leash and carry enough water for both of you, as shade and water sources are limited.
Do I need a permit or pay an entrance fee to hike this trail?
No, you do not need a special permit or have to pay an entrance fee to hike the GR 132 Stage 8. It is a public long-distance trail accessible to all.
What should I pack for this hike?
Given the trail's difficulty and lack of shade, essential items include sturdy hiking boots, sun protection (hat, sunscreen), and ample water (3-4 liters is recommended). Electrolytes are also crucial. Consider bringing snacks, a first-aid kit, and a fully charged phone for navigation and emergencies.
Does this trail intersect with other well-known paths?
Yes, this route largely follows sections of the official Camino Natural Costas de La Gomera - Etapa 8 and Ruta 27, covering about 93% of both. It also briefly touches parts of the Camino Natural Cumbres de la Gomera - Etapa 1 and the Camino de Machal.
Are there any places to refill water or find refreshments along the way?
Water refill points are very limited on this demanding stage. It is crucial to carry all the water you need (3-4 liters is recommended). The trail does pass by Playa de El Cabrito, where the Hotel Finca El Cabrito is located, which might offer refreshment options, but do not rely on it as your primary water source.
Nearby routes
Trail Reviews
Today is the official rest day of the hiking week. So I thought we should go hiking sometime! 😉 I was able to motivate four more fellow hikers and we started at the hotel. We went up the hill, from where there is a beautiful view of San Sebastián and the harbor. Tenerife is visible on the horizon. We then continued along rocky, well-built paths, always above the coast. After 4 km we reached the small, deserted beach. Here you could go into the water to cool off. The current should not be underestimated! After a half-hour break we set off back the same way. In San Sebastián, a very good ice cream and a nice coffee rounded off the rest day.
Last little hike and swim on La Gomera before our flight back to Austria, it was nice 😃
The hike starts in San Sebastián, the dreamy, small island capital. The city, where Christopher Columbus made his last stop on his way to discovering the "New World" in 1492, offers romantic squares and a picturesque waterfront promenade. We hike along the cliffs high above the city to the secluded Playa de los Guanches. We enjoy beautiful views of San Sebastián, the coast and the neighboring island with Teide, the highest mountain in Spain. After returning, we enjoy a wonderfully refreshing swim in the Atlantic.
Easy hike with just a couple of steeper sections where you need to watch your footing
Great hike to get started with Gomera. Back and forth. Firm scree slope, full sun, hardly any shade. And as a reward, a lonely stone beach with the clearest sea water. Wow.
First tour in this Gomera vacation. We liked it and as an introduction it was quite demanding for older semesters. The landscape is now significantly greener than in October/November 2021. The temperatures are very pleasant for hiking. It's sunny, but unfortunately the visibility isn't that good. The neighboring island of Tenerife is wrapped in haze and fog. The wind is occasionally strong and then you have to watch out for your hat!
Very nice tour. Unfortunately the beach area is polluted by a garbage dump.
It started at the Plaza de Las Américas in San Sebastián de La Gomera and ended at Playa de San Sebástian where I went into the water to cool off. The tour is described as a 'blue route'. However, I would give a dark red rating to certain sections where you have to climb. For example, on the descent to Playa de la Guancha or just before San Sebastián (which was the ascent at the beginning). You absolutely need to be sure-footed here!! All in all, a beautiful tour with a view of the sea and Tenerife. Swimming at Playa de la Guancha (note: STONE beach, not pebbles but stones!!) was not possible due to the strong waves.