03:56
48.1km
1,420m
Cycling
This difficult 29.9-mile (48.1 km) touring cycling route around Mondoñedo features the historic Monastery of San Salvador and scenic Galicia
Last updated: February 26, 2026
Tips
Your route passes through a protected area
Please check local regulations for:
Reserva da Biosfera Río Eo, Oscos e Terras de Burón
Waypoints
Start point
Parking
Get Directions
1.32 km
Highlight (Segment) • Trail
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Tip by
9.56 km
Highlight • Religious Site
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18.7 km
Highlight • Natural Monument
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20.9 km
Highlight • Settlement
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47.6 km
Highlight • Religious Site
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Tip by
48.1 km
End point
Parking
Way Types & Surfaces
Way Types
43.2 km
2.26 km
2.07 km
433 m
152 m
Surfaces
39.0 km
6.31 km
2.50 km
176 m
152 m
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Elevation
Highest point (660 m)
Lowest point (60 m)
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Weather
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Thursday 28 May
22°C
12°C
0 %
Additional weather tips
Max wind speed: 12.0 km/h
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This route was planned by komoot.
This route is categorized as difficult, reflecting the hilly to mountainous terrain typical of Galicia. You should expect significant elevation changes with demanding climbs and descents. While specific surface details for the entire route are not available, prepare for varied surfaces that may include paved roads and potentially some gravel sections, requiring good physical fitness and a suitable touring bicycle.
This tour offers a rich blend of historical sites and natural beauty. You'll pass through the historic town of Mondoñedo, known for its cultural significance. A key highlight is the Monastery of San Salvador, a 10th-century Benedictine monastery. You'll also experience the lush Galician countryside, including sections of the San Rosendo Nature Trail, and can visit the Rego Mozo Spring. The route also takes you through the Trabada Town Center.
No, this route is rated as difficult and is not recommended for beginner cyclists. With over 1400 meters of elevation gain across approximately 48 kilometers, it requires considerable physical fitness and cycling experience. Cyclists should be prepared for challenging climbs and varied terrain.
The best time to cycle in Galicia, including this route, is generally during the spring (April to June) and early autumn (September to October). During these periods, the weather is typically milder and more stable, with less extreme heat than summer and fewer heavy rains than winter. This allows for more comfortable cycling conditions to enjoy the scenery.
While specific parking details for the exact start of this route are not provided, you can typically find parking in the towns along the route, such as Mondoñedo or near the Monastery of San Salvador in Lourenzá. It's advisable to check local parking regulations upon arrival.
Mondoñedo is a significant town in the region and generally has public transport connections, including bus services. You may be able to access the start of the route or points along it via public transport, but it's recommended to check local bus schedules and routes for Mondoñedo and Lourenzá to confirm accessibility for cyclists and their equipment.
While many outdoor areas in Galicia are generally welcoming to dogs, specific regulations for cycling routes can vary. Given that this is a touring bicycle route, dogs would typically need to be able to keep pace or be carried in a suitable bicycle trailer. Always ensure your dog is under control, and be mindful of local leash laws, especially when passing through towns or near livestock.
No, there are no specific permits or entrance fees required to cycle this route itself. However, if you plan to visit specific attractions like the Monastery of San Salvador, there might be separate entrance fees or visiting hours, so it's advisable to check their individual websites.
Yes, both Mondoñedo and Trabada are towns where you can find various amenities. Mondoñedo, being a historic town and a stop on the Camino del Norte, offers a selection of cafes, restaurants, and accommodation options. Trabada also provides local services. It's a good idea to plan your stops in advance, especially during off-peak seasons.
Yes, this route shares sections with several other official trails. Notably, it covers approximately 18% of the Northern Route (Galiza) and the Mtb Northern Route (Galiza). It also overlaps with 18% of the Camiño natural de San Rosendo (Foz - Mondoñedo) and the MTB San Rosendo, offering connections to broader networks in the region.
Given the route's difficult rating and length, you should bring appropriate gear for touring cycling. This includes a well-maintained touring bicycle, helmet, comfortable cycling attire, sufficient water and snacks, a repair kit (spare tube, pump, tire levers), navigation tools (GPS device or komoot app), sun protection, and layers of clothing suitable for changing weather conditions in Galicia's hilly terrain.