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Routes
Bike touring routes & trails
Spain
Galicia
Lugo
Costa
Mondoñedo

Mondoñedo – tour around the Monastery of San Salvador and Trabada

Routes
Bike touring routes & trails
Spain
Galicia
Lugo
Costa
Mondoñedo

Mondoñedo – tour around the Monastery of San Salvador and Trabada

Hard

Mondoñedo – tour around the Monastery of San Salvador and Trabada

03:56

48.1km

1,420m

Cycling

This difficult 29.9-mile (48.1 km) touring cycling route around Mondoñedo features the historic Monastery of San Salvador and scenic Galicia

Last updated: February 26, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Reserva da Biosfera Río Eo, Oscos e Terras de Burón

Waypoints

A

Start point

Parking

Get Directions

1

1.32 km

San Rosendo Nature Trail

Highlight (Segment) • Trail

Quiet route with small lanes and gravel tracks on the Camino after Mondoñedo.

Translated by Google •

Tip by

2

9.56 km

Monastery of San Salvador

Highlight • Religious Site

The monastery was founded in the 10th century by Osorio Gutiérrez, the holy count, who on his death was buried in his temple, in a marble Paleo-Christian sarcophagus from the …

Translated by Google •

Tip by

3

18.7 km

Rego Mozo Spring

Highlight • Natural Monument

Perfect to fill up your bottles :)

Tip by

4

20.9 km

Trabada Town Center

Highlight • Settlement

A small town in the Comarca de la Mariña. The main buildings are the Consistorial House and the José Rocha Ethnographic Museum dedicated to the celebration of the heritage of Work.

Translated by Google •

Tip by

5

47.6 km

Mondoñedo

Highlight • Religious Site

The beautifully finished forecourt of Mondoñedo Cathedral is an excellent place to take a break. Here you can stay in the shade and watch the hustle and bustle of the …

Translated by Google •

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B

48.1 km

End point

Parking

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Way Types & Surfaces

Way Types

43.2 km

2.26 km

2.07 km

433 m

152 m

Surfaces

39.0 km

6.31 km

2.50 km

176 m

152 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (660 m)

Lowest point (60 m)

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Weather

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Thursday 28 May

22°C

12°C

0 %

Additional weather tips

Max wind speed: 12.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

What is the terrain like on this cycling tour?

This route is categorized as difficult, reflecting the hilly to mountainous terrain typical of Galicia. You should expect significant elevation changes with demanding climbs and descents. While specific surface details for the entire route are not available, prepare for varied surfaces that may include paved roads and potentially some gravel sections, requiring good physical fitness and a suitable touring bicycle.

What landmarks and natural features will I see along the way?

This tour offers a rich blend of historical sites and natural beauty. You'll pass through the historic town of Mondoñedo, known for its cultural significance. A key highlight is the Monastery of San Salvador, a 10th-century Benedictine monastery. You'll also experience the lush Galician countryside, including sections of the San Rosendo Nature Trail, and can visit the Rego Mozo Spring. The route also takes you through the Trabada Town Center.

Is this cycling route suitable for beginner cyclists?

No, this route is rated as difficult and is not recommended for beginner cyclists. With over 1400 meters of elevation gain across approximately 48 kilometers, it requires considerable physical fitness and cycling experience. Cyclists should be prepared for challenging climbs and varied terrain.

What is the best time of year to cycle this route?

The best time to cycle in Galicia, including this route, is generally during the spring (April to June) and early autumn (September to October). During these periods, the weather is typically milder and more stable, with less extreme heat than summer and fewer heavy rains than winter. This allows for more comfortable cycling conditions to enjoy the scenery.

Where can I park to start this cycling tour?

While specific parking details for the exact start of this route are not provided, you can typically find parking in the towns along the route, such as Mondoñedo or near the Monastery of San Salvador in Lourenzá. It's advisable to check local parking regulations upon arrival.

Is there public transport access to the start of the route?

Mondoñedo is a significant town in the region and generally has public transport connections, including bus services. You may be able to access the start of the route or points along it via public transport, but it's recommended to check local bus schedules and routes for Mondoñedo and Lourenzá to confirm accessibility for cyclists and their equipment.

Is this cycling route dog-friendly?

While many outdoor areas in Galicia are generally welcoming to dogs, specific regulations for cycling routes can vary. Given that this is a touring bicycle route, dogs would typically need to be able to keep pace or be carried in a suitable bicycle trailer. Always ensure your dog is under control, and be mindful of local leash laws, especially when passing through towns or near livestock.

Do I need any permits or pay entrance fees for this tour?

No, there are no specific permits or entrance fees required to cycle this route itself. However, if you plan to visit specific attractions like the Monastery of San Salvador, there might be separate entrance fees or visiting hours, so it's advisable to check their individual websites.

Are there places to eat or stay near the route?

Yes, both Mondoñedo and Trabada are towns where you can find various amenities. Mondoñedo, being a historic town and a stop on the Camino del Norte, offers a selection of cafes, restaurants, and accommodation options. Trabada also provides local services. It's a good idea to plan your stops in advance, especially during off-peak seasons.

Does this route connect with other trails?

Yes, this route shares sections with several other official trails. Notably, it covers approximately 18% of the Northern Route (Galiza) and the Mtb Northern Route (Galiza). It also overlaps with 18% of the Camiño natural de San Rosendo (Foz - Mondoñedo) and the MTB San Rosendo, offering connections to broader networks in the region.

What should I bring for this difficult cycling tour?

Given the route's difficult rating and length, you should bring appropriate gear for touring cycling. This includes a well-maintained touring bicycle, helmet, comfortable cycling attire, sufficient water and snacks, a repair kit (spare tube, pump, tire levers), navigation tools (GPS device or komoot app), sun protection, and layers of clothing suitable for changing weather conditions in Galicia's hilly terrain.

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