Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
Hiking trails & Routes
Italy
Calabria
Vibo Valentia
Mongiana

Frassati Trail of the Calabrian Serre

Moderate

5.0

(1)

8

hikers

Frassati Trail of the Calabrian Serre

02:58

10.4km

230m

Hiking

Hike a moderate 6.5-mile (10.4 km) loop through the rich natural and historical landscapes of Cropani-Micone Nature Reserve, featuring Sambu

Last updated: February 26, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Parco Naturale Regionale delle Serre

Waypoints

A

Start point

Parking

Get Directions

1

1.43 km

Sambuco Lake

Highlight • Lake

The Laghetto del Sambuco, also known as the Mongiana lake, is an oasis of tranquility located in the Cropani-Micone Biogenetic Nature Reserve. It offers a well-equipped picnic area and various fountains.

Translated by Google •

Tip by

2

9.92 km

Museum of the Royal Ironworks of Mongiana

Highlight • Historical Site

Mongiana is a small town in the province of Vibo Valentia. Here is the Museum of the Reali Ferriere di Mongiana.

Translated by Google •

Tip by

B

10.4 km

End point

Parking

Loading

Way Types & Surfaces

Way Types

3.91 km

3.63 km

2.75 km

124 m

Surfaces

4.18 km

3.22 km

1.74 km

1.01 km

274 m

Sign up to see more specific route details

Sign up for free

Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (1,070 m)

Lowest point (900 m)

Sign up to see more specific route details

Sign up for free

Weather

Powered by Foreca

Monday 25 May

22°C

7°C

12 %

Additional weather tips

Max wind speed: 8.0 km/h

to get more detailed weather forecasts along your route

This route was planned by komoot.

Save

Edit route

Download GPX

Move start point

Print

Share

Embed on a website

Report an Issue

Frequently Asked Questions

How long does it typically take to complete this hike?

This moderate hike is approximately 10.4 kilometers long and usually takes around 2 hours and 58 minutes to complete. However, your actual time may vary depending on your pace and how often you stop to enjoy the scenery.

What is the terrain like on this route?

The trail features mostly accessible paths through extensive beech and chestnut woods. You'll encounter diverse forestry, including firs and centuries-old beeches, along with valleys carved by springs and torrents. While generally accessible, sure-footedness is recommended.

What natural features and landmarks can I expect to see?

A significant natural highlight is Sambuco Lake (also known as Mongiana Lake), a tranquil oasis with tiny wooden buildings on stilts. The route also passes near the Museum of the Royal Ironworks of Mongiana, adding a historical dimension to your experience.

What kind of wildlife might I encounter in the Cropani-Micone Nature Reserve?

The Cropani-Micone Nature Reserve is rich in biodiversity. You might spot various mammals such as wild boars, weasels, badgers, hares, martens, and foxes. Birdwatchers can look out for song thrushes, cuckoos, gray herons, common owls, and ravens, especially around Sambuco Lake.

What is the best time of year to hike this trail?

The trail can be enjoyed across multiple seasons. Spring and autumn offer pleasant temperatures and vibrant foliage. Summer provides lush greenery, though it can be warmer. While winter hiking is possible, be prepared for colder conditions and potential snow, especially at higher elevations within the Serre Regional Park.

Is this trail suitable for dogs?

Yes, the Cropani-Micone Nature Reserve is generally dog-friendly. However, it's always best to keep your dog on a leash to protect the local wildlife and ensure a pleasant experience for all hikers.

Are there any permits or entrance fees required for the Cropani-Micone Nature Reserve or the Serre Regional Park?

No, there are typically no specific permits or entrance fees required to hike this trail within the Cropani-Micone Nature Reserve or the wider Parco Naturale Regionale delle Serre. However, always respect park regulations and leave no trace.

Does this route connect with other hiking trails?

Yes, the Cropani-Micone Nature Reserve is crisscrossed by various itineraries. This specific ring tour intersects with sections of other well-known paths, including the Sentiero Frassati, Baden Powell, and Ciclovia dei Parchi della Calabria - Tappa 10.

Where is the trailhead located and is there parking available?

The trail is a ring tour, meaning it starts and ends in the same general area. While specific parking details aren't provided, Mongiana is the nearest town, and you can typically find parking near the reserve's access points. It's advisable to check local maps or Komoot's tour details for precise starting coordinates.

Are there any amenities or places to rest along the way?

Yes, Sambuco Lake offers a peaceful resting spot with a picnic area and fountains, perfect for a break and birdwatching. The nearby town of Mongiana may also offer cafes or other services.

What should I wear or bring for this hike?

Given its moderate difficulty, wear comfortable hiking shoes with good grip. Layers of clothing are recommended to adapt to changing weather conditions. Bring sufficient water, snacks, sun protection, and a map or GPS device. Binoculars could enhance your wildlife viewing experience.

Nearby routes

Moderate

4.9

59

Naturalistic Path of the Scialata – ring tour

02:34h

8.67km

260m

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy