Oxwich Bay to Three Cliffs — Gower Peninsula

Embark on a classic Gower Peninsula hike from Oxwich Bay to Three Cliffs Bay, a moderate 8.5-mile (13.8 km) journey that takes around 3 hours and 42 minutes to complete. You will experience diverse terrain, moving from the firm sands of Oxwich Bay into the shaded Nicholaston Woods, then emerging to spectacular views of Three Cliffs Bay with its distinctive sharp limestone peaks. The route involves a total elevation gain of 583 feet (178 metres), with some steep, sandy descents and climbs that require careful footing.

This trail is generally considered moderate, requiring good fitness due to its varied landscape, including soft sand dunes and potentially slippery paths after rain. Oxwich Bay offers easy access with ample parking, making it a convenient starting point for your adventure. Be aware that crossing the estuary at Three Cliffs Bay requires attention to tide times; stepping stones are available at higher tides, but walking the continuous sandy expanse between the bays is possible at low tide.

Beyond the stunning coastal panoramas of Oxwich Head and Tor Bay, the route showcases a rich variety of habitats, including beaches, sand dunes, woodlands, and marshes, many within the Oxwich Nature Reserve. You can also discover historical elements along the way, such as an Iron Age fort on the cliffs above Three Cliffs Bay and remnants of old lime kilns, offering a glimpse into the area's past. Sections of this trail are also part of the broader Wales Coast Path.