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Routes
Mountain biking trails
United Kingdom
Scotland
Highlands
Aviemore

Burma Road loop — Cairngorms National Park

Moderate

4.5

(39)

246

riders

Burma Road loop — Cairngorms National Park

03:55

44.2km

720m

Mountain biking

Embark on the Burma Road loop in Cairngorms National Park, a challenging cross-country mountain biking adventure that spans 27.5 miles (44.2 km) with a significant 2348 feet (716 metres) of elevation gain. This route, typically completed in about 3 hours and 54 minutes, is graded as moderate but demands good fitness and skills due to its steep gravel climbs and rocky descents. As you ascend, you will be rewarded with spectacular panoramic views of the Cairngorm peaks, before dropping into the serene valley of the River Dunlain and passing through ancient forests.

Planning your ride on the Burma Road loop requires preparation for diverse terrain, including unpaved paths, gravel roads, and some forest singletrack. While the trail offers a sense of remoteness, it is well-connected to nearby towns like Aviemore and Carrbridge. Be ready for a tough, steep gravel ascent that can be around 3 miles long, testing even experienced riders. The descent also requires focus and control on loose and rocky sections, making it suitable for mountain bikes and gravel bikes alike.

This trail is a local classic and one of the best-known mountain biking routes in the Cairngorms, celebrated for its blend of demanding climbs and flowing countryside tracks. It offers a unique sense of solitude amidst wide Highland views and picturesque countryside. A notable historical landmark along the way is the 18th-century Sluggan Bridge, adding a touch of heritage to your ride. The Burma Road loop provides a memorable mountain biking experience in the Scottish Highlands.

Last updated: April 23, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Cairngorms National Park

Waypoints

A

Start point

Parking

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1

4.17 km

Burma Road South Trail, Cairngorms National Park

Highlight (Segment) • Trail

The origin of this trail's name is contentious, but many sources state that it was built by prisoners of war during WW2. This stretch of the trail, though, is a brutally relentless climb , becoming rocker towards the summit, which then turns into a non-technical (although rocky in places) descent. The views, predictably, are exquisite.

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2

17.1 km

Dulnain River Trail

Highlight (Segment) • Trail

Lovely gravel road riding along the River Dunain. Commonly ridden as part of the classic 'Burma Road' bike route. Whilst this trail feels remote, it is only a few kilometres from the A9 at Carrbridge.

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3

25.5 km

Sluggan Bridge

Highlight • Historical Site

Part of General Wade's military road, built as part of an attempt to subdue the notoriously grumpy (from an English perspective, at any rate) Highland populations which has risen up in the Jacobite Rebellion of 1715, the original bridge was washed away by a storm in 1829. This one was built shortly after, and originally had no safety railing or parapets at all, which rendered it somewhat precarious, at 9 metres (29.5 ft) high.

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B

44.2 km

End point

Parking

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Way Types & Surfaces

Way Types

30.0 km

4.50 km

4.32 km

3.99 km

1.34 km

< 100 m

< 100 m

Surfaces

27.3 km

7.03 km

4.61 km

1.85 km

1.83 km

1.62 km

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (690 m)

Lowest point (210 m)

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Weather

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Today

Tuesday 2 June

14°C

9°C

97 %

Additional weather tips

Max wind speed: 15.0 km/h

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This route was planned by komoot.

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Trail Reviews

Big Stoozer Adventures
July 29, 2022, Burma Road Sluggan Loop From Aviemore

VIDEO SHORT. Burma Road - Sluggan Loop From Aviemore. Cairngorms National Park. Scottish Highlands. https://youtube.com/shorts/zBlyNCvpjOM?feature=share

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