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Running trails & routes

North West England

Bowland Forest High

View of the Forest of Bowland – Puddle Ducks loop from Dunsop Bridge

Running trails & routes

North West England

Bowland Forest High

View of the Forest of Bowland – Puddle Ducks loop from Dunsop Bridge

Hard

13

runners

View of the Forest of Bowland – Puddle Ducks loop from Dunsop Bridge

01:44

14.3km

400m

Running

Hard run. Very good fitness required. Mostly paved surfaces. The starting point of the route is right next to a parking lot.

Last updated: August 18, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Forest of Bowland National Landscape

Waypoints

A

Start point

Parking

1

245 m

Dunsop Bridge – Centre of the United Kingdom

Highlight • Settlement

Officially the village closest to the centre of the British Isles as certified by Ordnance Survey.
It's a pretty little village with a cafe and a pub. It's on the …

Tip by

2

3.83 km

Banger Grill Food Truck

Highlight • Restaurant

fantastic food truck with amazing burgers. definitely worth a stop off!

Tip by

3

6.77 km

View of the Forest of Bowland

Highlight • Forest

4

10.7 km

Bridge over the River Dunsop

Highlight • River

13.0 km

Holmehead Wood

Forest

6

13.4 km

Bridleway Gate at Dunsop Bridge

Highlight • River

7

14.1 km

Puddle Ducks

Highlight • Cafe

Great stop for coffee and cake and very cycling friendly. The place to refuel when cycling the Trough of Bowland

Tip by

8

14.2 km

Puddle Ducks Tea House

Highlight • Cafe

A popular cafe in the centre of the UK. Fresh home cooked food and cakes served daily from 10:00 - 16:00. Great place for a pre or post run coffee …

Tip by

9

14.2 km

Puddleducks Tea Room at the Centre of the United Kingdom

Highlight • Cafe

Popular cyclists haunt with good food, outside and indoor seating, secure bike racks, drying room, water bottle refill tap. They don't take cards but you can get cash-back from the …

Tip by

B

14.3 km

End point

Parking

Way Types & Surfaces

Way Types

7.88 km

3.20 km

2.14 km

1.06 km

< 100 m

< 100 m

Surfaces

6.60 km

3.20 km

1.90 km

1.23 km

1.18 km

220 m

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Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

Powered by Foreca

Today

Thursday 12 November

6°C

-1°C

0 %

Additional weather tips

Expect light wind and shifting conditions.

to get more detailed weather forecasts along your route

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