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King'S Lynn And West Norfolk

Pentney

Pentney Abbey Gatehouse – River Nar loop from Pentney

Routes

Running trails & routes

King'S Lynn And West Norfolk

Pentney

Pentney Abbey Gatehouse – River Nar loop from Pentney

Moderate

4.0

(1)

runners

Pentney Abbey Gatehouse – River Nar loop from Pentney

00:59

9.27km

30m

Running

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Last updated: March 4, 2026

Waypoints

Start point

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1.24 km

Parkside Bar and Grill

Highlight • Restaurant

Great place ro stop for refreshments

Tip by

2.32 km

Pentney Abbey Gatehouse

Highlight • Other

The 14th century gatehouse is almost all that remains of Pentney Abbey. It is now a unique wedding venue. Many of the houses in Pentney, as well as Abbey Farm …

Tip by

2.64 km

Scenic Ride

Highlight • Trail

4.53 km

River Nar

Highlight • River

A chalk stream, the River Nar flows for just 15 miles from Mileham in Norfolk to meet the Ouse at Kings Lynn. Here the river passes by Nar Valley Fisheries, coarse fishing lakes.

Tip by

9.27 km

End point

Way Types & Surfaces

Way Types

3.81 km

2.77 km

1.67 km

765 m

254 m

Surfaces

4.44 km

3.52 km

1.02 km

288 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Weather

Sunday 24 May

32°C

14°C

0 %

Additional weather tips

Max wind speed: 11.0 km/h

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Pentney Abbey Gatehouse – River Nar loop from Pentney

Parkside Bar and Grill

Pentney Abbey Gatehouse

Scenic Ride

River Nar

Nearby routes

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