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Road cycling routes

Parrog Harbour, Newport – Narrow Country Road loop from Pembrokeshire Coast National Park

Road cycling routes

Parrog Harbour, Newport – Narrow Country Road loop from Pembrokeshire Coast National Park

Hard

14

riders

Parrog Harbour, Newport – Narrow Country Road loop from Pembrokeshire Coast National Park

06:01

114km

2,090m

Road cycling

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride. The starting point of the route is right next to a parking lot.

Last updated: May 13, 2026

Tips

Includes a segment in which cycling is not permitted

After 52 m for 64 m

Waypoints

A

Start point

Parking

Get Directions

1

752 m

Parrog Harbour, Newport

Highlight • Beach

Parrog and Parrog Beach were originally created to serve as a port, it still has some of its history visible. There is a lime kiln remaining, along with some original quay walls.

Great chips at Morawelon, nearby.

Tip by

2

4.28 km

View of Dinas Head and Newport from Ffordd Bedd Morris

Highlight • Viewpoint

Mynydd Carningli, (meaning something along the lines of "Rocky Summit of the Angels") is a really beautiful hill to summit, affording fantastic views across Dinas Head and Newport. You'll gain just over 200 metres in approx 3km. It's worth it!

Tip by

8.67 km

Allt Pen-rhiw

Forest

10.3 km

Kilkiffeth Wood

Forest

5

28.9 km

Narrow Country Road

Highlight • Cycleway

6

38.6 km

Foel Eryr Road Climb from Brynberian

Highlight (Segment) • Cycleway

The B4329 climbs up to Bwlch-gwynt ("Windy Gap"), forming the highest road pass in the Preseli Hills at an elevation of 404m. The climb from Brynberian is 4.3km in length …

Tip by

7

52.8 km

Café Blasus

Highlight • Cafe

Excellent cafe in Crymych, serving good fresh food & coffee😎😎 Seating inside & outside.

Tip by

8

79.4 km

View of the Countryside

Highlight • Other

B

114 km

End point

Parking

Way Types & Surfaces

Way Types

108 km

5.38 km

477 m

360 m

179 m

Surfaces

108 km

5.61 km

291 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (400 m)

Lowest point (0 m)

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Weather

Powered by Foreca

Sunday 24 May

27°C

14°C

0 %

Additional weather tips

Max wind speed: 18.0 km/h

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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