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Running trails & routes

North Rhine-Westphalia

Uhlenhorst Loop – Sitzpilz Rest Area loop from Saarn-Mendener Ruhraue

Running trails & routes

North Rhine-Westphalia

Uhlenhorst Loop – Sitzpilz Rest Area loop from Saarn-Mendener Ruhraue

Moderate

4.3

(4)

151

runners

Uhlenhorst Loop – Sitzpilz Rest Area loop from Saarn-Mendener Ruhraue

01:31

13.9km

90m

Running

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: August 17, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Hangquellen an der Tannenstraße

Wambachtal und Oembergmoor

Schengerholzbachtal

Waypoints

A

Start point

Bus stop

1

2.76 km

Wild forest with ferns in the Ruhr Region

Highlight • Forest

You shouldn't try to fight your way through it unless you want to hurt yourself on some thorns 😬

Translated by Google •

Tip by

2

3.14 km

Uhlenhorst Loop

Highlight • Trail

3

3.16 km

Sitzpilz Rest Area

Highlight • Rest Area

4

3.93 km

Fliegerberg Slope, Hangquellen an der Tannenstraße

Highlight • Forest

5

9.45 km

Wambach Valley and Oemberg Moor Nature Reserve

Highlight • Forest

Along the Oemberg are numerous streams: Schengertholzbach and Bachärme of the Wambach, so it is often wet and foggy at the brook. Since the Oemberg is slightly higher than the surrounding areas, in good weather, a view towards Uhlenhorst and the Saarner dome is possible.

Translated by Google •

Tip by

6

9.50 km

Grillo Estate Gates

Highlight (Segment) • Monument

Beautiful forest path along the estate.

Translated by Google •

Tip by

7

10.3 km

Waldschule Mülheim-Ruhr

Highlight • Rest Area

Forest school at the forester's

Translated by Google •

Tip by

B

13.9 km

End point

Bus stop

Way Types & Surfaces

Way Types

7.99 km

2.80 km

2.76 km

310 m

< 100 m

Surfaces

7.35 km

2.61 km

1.96 km

953 m

831 m

215 m

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Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

Powered by Foreca

Tuesday 13 October

17°C

9°C

0 %

Additional weather tips

Max wind speed: 10.0 km/h

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