Sperlonga to Itri uphill – Itri Castle loop from La Fiora

Sperlonga to Itri uphill – Itri Castle loop from La Fiora

Moderate

4.5

(2)

107

riders

Sperlonga to Itri uphill – Itri Castle loop from La Fiora

04:16

98.1km

810m

Road cycling

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride. The starting point of the route is accessible with public transport.

Last updated: November 4, 2026

Tips

Route includes tunnels

Check you’ve got lights. Your GPS will likely drop out inside.

After 65.3 km for 598 m

After 66.0 km for 588 m

After 67.0 km for 153 m

After 68.4 km for 259 m

Waypoints

Start point

Train Station

Get Directions

9.59 km

Linea

Lake

10.4 km

Coastal Road from Terracina to Sperlonga

Highlight (Segment) • Trail

very nice

Translated by Google •

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29.2 km

Sperlonga to Itri uphill

Highlight • Climb

One of the best climbs around, spectacular views and not so long/steep, enjoy it!

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29.5 km

View of Sperlonga and the Pontine Islands

Highlight • Viewpoint

The road climbs with moderate slopes and turning your gaze to the right, the view captures you, with a view of the sea, the beautiful village of Sperlonga and the Pontine Islands on clear days.

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30.3 km

View of Sperlonga from the Itri Road

Highlight • Viewpoint

Spectacular road cycling downhill section coming from Itri and down towards Sperlonga.

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30.6 km

View of Sperlonga and Villa di Tiberio

Highlight • Viewpoint

41.7 km

Itri Castle

Highlight • Castle

Building of the castle started in 882 and was expanded over the years until about 1503. Its main functions where to defend Itri and the via Appia. You can visit …

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44.0 km

Ruins

48.3 km

Tomb of Cicero

Highlight • Historical Site

It can only be visited a couple of Sundays a month.

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57.8 km

View of Sperlonga Beach

Highlight • Viewpoint

Pretty small town with beach, shops and cafes

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98.1 km

End point

Train Station

Way Types & Surfaces

Way Types

47.4 km

44.2 km

3.90 km

2.68 km

< 100 m

Surfaces

93.0 km

5.23 km

< 100 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (290 m)

Lowest point (0 m)

Weather

Thursday 12 November

23°C

16°C

-- %

Additional weather tips

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Comments

January 21, 2024,Gaeta medievale - Monte Orlando - Itri

We followed Komoot's suggestions for an alternative route to the Appia from Itri to Fondi (at times narrow and very busy with trucks and vans): after a short stretch of the Appia da Itri we turned left towards Vacastello and towards San Raffaele. Not to be repeated due to a 20% gradient and poor asphalt 😅... still a great adventure!

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