Sperlonga – Sette Acque Spring loop from Cotral

Routes

Mountain biking trails

Sperlonga – Sette Acque Spring loop from Cotral

Moderate

3.5

(2)

riders

Sperlonga – Sette Acque Spring loop from Cotral

02:42

40.7km

560m

Mountain biking

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: August 17, 2026

Waypoints

Start point

Bus stop

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7.42 km

Sperlonga

Highlight • Settlement

"The city of Sperlonga is a small town in the lower Lazio region located in the province of Latina. In addition to offering some of the most beautiful beaches on …

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7.55 km

View of Sperlonga and the Tyrrhenian Sea

Highlight (Segment) • Viewpoint

Road with suggestive panoramic points on the eastern beach, the Tiberius cave, the town of Sperlonga, the Truglia tower. Along the road you also come across an ancient tower.

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25.7 km

Temple of Apollo and Fortino di Sant'Andrea

Highlight • Historical Site

The remains of the Temple of Apollo stand majestically along the route of the Appia Antica which connects Fondi to Itri. Located in the evocative and impervious Sant'Andrea Gorge, this …

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26.5 km

Renaissance Bridge and the Epitaffio Monument

Highlight • Bridge

Crossing the impervious gorge of Sant'Andrea on the stretch of the Appia Antica that connects Fondi to Itri, you come across an enchanting Renaissance bridge. Next to it, a historical …

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27.0 km

Via Appia Antica in Monti Aurunci Natural Park

Highlight • Trail

A nice path to do by bike or on foot between Fondi and Itri. The street is well preserved.
The route is set up with didactic panels that describe the …

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32.5 km

Sette Acque Spring

Highlight • Natural Monument

The Sette Acque spring gushes out on contact with the limestones and deposits of the Piana di Fondi and is accessible by a dirt road, a hundred meters south of …

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