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Routes
Road cycling routes
France
New Aquitaine
Oloron-Sainte-Marie
Bedous

Plateau du Bénou – Laruns loop from Bedous

Routes
Road cycling routes
France
New Aquitaine
Oloron-Sainte-Marie
Bedous

Plateau du Bénou – Laruns loop from Bedous

Hard

5.0

(2)

68

riders

Plateau du Bénou – Laruns loop from Bedous

09:21

157km

3,940m

Road cycling

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride. The starting point of the route is accessible with public transport.

Last updated: August 21, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Parc national des Pyrénées (Aire d'adhésion)

Waypoints

A

Start point

Train Station

Get Directions

12.3 km

Cours du Barescou

Lake

2

24.6 km

Plateau du Bénou

Highlight • Viewpoint

Provides welcome respite between two steep sections up to Marie Blanque. If descending, enjoy the magnificent views but be alert to wandering livestock and people.

Tip by

3

38.9 km

Laruns

Highlight • Settlement

Laruns is a must-see village for the Tour de France and cycling enthusiasts. This magnificent mountain village nestled in the heart of the Ossau valley has numerous shops, restaurants and …

Translated by Google •

Tip by

4

50.5 km

from bénou to col

Highlight (Segment) • Other

Also this col is worth it

Translated by Google •

Tip by

5

58.5 km

Marie-Blanque Pass

Highlight • Mountain Pass

The Col de Marie-Blanque is an emblematic passage of the Tour de France which peaks at 1,035 meters above sea level. Its ascent from Louvie-Juzon is 15 kilometers long for …

Translated by Google •

Tip by

6

58.5 km

Ascent of Col de Marie-Blanque from Escot

Highlight (Segment) • Mountain Pass

The Col de Marie-Blanque is a classic of the Tour de France. From Escot, the nine-kilometer climb begins gently before becoming steeper over the last four kilometers, with an average gradient of 7.6%.

Translated by Google •

Tip by

7

77.9 km

Col d'Ichère

Highlight • Mountain Pass

Nice little pass! Ideal for warming up before bigger passes, or to finish a ride with a last "burst of energy". Pleasant setting, beautiful panoramas

Showing Translation

Tip by

85.1 km

Col de Lie

Mountain Pass

129 km

Col de Suscousse

Mountain Pass

10

133 km

Soudet Pass

Highlight • Mountain Pass

Culminating at 1,540 meters above sea level, the Soudet pass is one of the first to be encountered from the Atlantic coast. The various climbs that lead to it are …

Translated by Google •

Tip by

11

136 km

Labays Pass

Highlight • Mountain Pass

I would not recommend right now. They recently did a chip and seal so a LOT of loose gravel. I live in the area and even the road to Osse en Aspe.

Tip by

B

157 km

End point

Train Station

Loading

Way Types & Surfaces

Way Types

142 km

12.2 km

3.12 km

189 m

181 m

< 100 m

Surfaces

157 km

172 m

< 100 m

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Elevation

Elevation
Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (1,530 m)

Lowest point (230 m)

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Weather

Powered by Foreca

Sunday 11 October

16°C

7°C

0 %

Additional weather tips

Max wind speed: 5.0 km/h

to get more detailed weather forecasts along your route

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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