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Running trails & routes

Cascade Lake – Cascade Creek Trail loop from Rochester

Running trails & routes

Cascade Lake – Cascade Creek Trail loop from Rochester

Moderate

4.8

(8312)

12,409

runners

Cascade Lake – Cascade Creek Trail loop from Rochester

00:56

9.00km

30m

Running

Moderate run. Good fitness required. Mostly paved surfaces. The starting point of the route is accessible with public transport.

Last updated: October 16, 2026

Waypoints

A

Start point

Bus stop

1

4.66 km

Just Do It Trail

Highlight • Trail

Nice loop around the lake, I usually do this when I pedal in from Pine Island.

Tip by

2

6.08 km

Cascade Lake

Highlight • Lake

From this highlight on the east shore of Cascade Lake, you can access a dedicated pedestrian and bicycle system of trails southwest along the South Fork of the Zumbro River, …

Tip by

3

7.68 km

Cascade Creek Trail

Highlight (Segment) • Trail

Cascade Creek Trail follows the creek of the same name from Silver Lake to Cascade Lake (or the other way round) for over 3 miles. At the western end of …

Tip by

B

9.00 km

End point

Bus stop

Way Types & Surfaces

Way Types

8.81 km

170 m

< 100 m

Surfaces

4.80 km

4.03 km

159 m

< 100 m

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Elevation

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Weather

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Today

Sunday 8 November

13°C

5°C

0 %

Additional weather tips

Expect light wind and shifting conditions.

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