Seaford Beach – Ouse Estuary Trail loop from Newhaven Town

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Running trails & routes

Seaford Beach – Ouse Estuary Trail loop from Newhaven Town

Moderate

5.0

(1)

122

runners

Seaford Beach – Ouse Estuary Trail loop from Newhaven Town

01:14

12.0km

20m

Running

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: August 23, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

South Downs National Park

Waypoints

Start point

Train Station

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2.14 km

Ouse Estuary Nature Reserve

Highlight • Natural

There are two public footpaths that cross the reserve and a new cycle path that runs all the way to Seaford. The cycle path is part of National Cycle Route …

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2.67 km

Open Field Cycle Path

Highlight • Cycleway

Cycle path with well graded tarmac!

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3.90 km

Seaford Parkrun

Highlight • Trail

Every Saturday at 9:00 a.m. is the meeting point for the Park Run. A movement that meets all over England, and now also in Germany, at the same time to …

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6.08 km

Seaford Museum & Martello Tower

Highlight • Beach

Martello Tower 74, is the most westerly of a series of defensive towers built between 1804 and 1812 along the coast of Kent and Sussex. they are named after the Torra di Mortella in Corsica.

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6.60 km

Frankie's Beach Café

Highlight • Beach

Great little spot to grab some lunch on the beach before tackling the Seven Sisters.

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6.86 km

Seaford Beach

Highlight • Beach

9.07 km

Ouse Estuary Trail

Highlight (Segment) • Natural

Between Newhaven and Seaford is the Ouse Estuary Nature Reserve which is home to a wide variety of birds, insects, plants and amphibians including the internationally protected Great Crested Newt. …

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