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Bike touring routes & trails

Italy

Abruzzo

L'Aquila

San Demetrio Ne' Vestini

Rocca di Mezzo town center – Rovere loop from San Demetrio de' Vestini

Routes

Bike touring routes & trails

Italy

Abruzzo

L'Aquila

San Demetrio Ne' Vestini

Rocca di Mezzo town center – Rovere loop from San Demetrio de' Vestini

Hard

riders

Rocca di Mezzo town center – Rovere loop from San Demetrio de' Vestini

09:46

112km

2,520m

Cycling

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: April 6, 2026

Tips

Includes a segment in which cycling is not permitted

After 103 km for 84 m

Waypoints

Start point

Train Station

Get Directions

16.0 km

Fonteavignone Village

Highlight • Settlement

Fonteavignone is a fraction of the municipality of Rocca di Mezzo. It is a small village from the 3rd century AD. with about 40 inhabitants.
fonteavignone.it

Translated by Google •

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17.6 km

View of the Sirente-Velino Mountains

Highlight • Viewpoint

The cycle path from Fonteavignone to Terranera isn't much publicized and if you don't know what it is and where it is, it's unlikely you'll end up there by chance …

Translated by Google •

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19.8 km

Chapel of Remembrance of Terranera

Highlight • Religious Site

Marco della Remembranza di Terranera, an oasis of relaxation along the cycle path towards the town. The breathtaking view of La Prata, Rocca di Mezzo and Rocca di Cambio makes …

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23.2 km

Rocca di Mezzo town center

Highlight • Settlement

Rocca di Mezzo is a charming town framed by the Simbruini Mountains and the Sirente-Velino Regional Natural Park. Rocca di Mezzo has so much to offer, both in winter and in summer.

Translated by Google •

Tip by

25.4 km

Great Loop of the Park - MTB Trail 200

Highlight • MTB Park

Beyond the Grande Anello there are 30 km of cycle path between the villages of Ovindoli, Rovere, Rocca di Mezzo, Rocca di Cambio and Terranera and ups and downs with very little difference in height.

Translated by Google •

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26.8 km

Stone Water Fountain in Altopiano delle Rocche

Highlight • Rest Area

There is excellent water throughout the Rocche plateau!

Translated by Google •

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26.9 km

Rovere

Highlight • Settlement

A Rovere, 1430 meters above sea level, makes you forget everyday life with the silence of the mountains.

Translated by Google •

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66.9 km

Historic center of Castel di Ieri

Highlight • Historical Site

The construction of the convent is linked to the presence of Francis of Assisi in the area between 1216 and 1222 thanks to the hospitality offered by the counts of …

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102 km

Peltuinum

Archaeological Site

103 km

Porta Occidentale

Archaeological Site

112 km

End point

Train Station

Way Types & Surfaces

Way Types

46.7 km

29.6 km

13.3 km

11.2 km

7.40 km

3.99 km

< 100 m

Surfaces

51.1 km

45.0 km

15.5 km

401 m

231 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (1,410 m)

Lowest point (450 m)

Weather

Tuesday 2 June

24°C

16°C

80 %

Additional weather tips

Max wind speed: 12.0 km/h

to get more detailed weather forecasts along your route

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Rocca di Mezzo town center – Rovere loop from San Demetrio de' Vestini

Fonteavignone Village

View of the Sirente-Velino Mountains

Chapel of Remembrance of Terranera

Rocca di Mezzo town center

Great Loop of the Park - MTB Trail 200

Stone Water Fountain in Altopiano delle Rocche

Rovere

Historic center of Castel di Ieri

Nearby routes

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