Espiño Beach – Dunes of A Lanzada loop from A Barrosa
Espiño Beach – Dunes of A Lanzada loop from A Barrosa
5.0
(1)
42
runners
Espiño Beach – Dunes of A Lanzada loop from A Barrosa
01:41
15.9km
110m
Running
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.
Last updated: March 10, 2026
Tips
Your route passes through protected areas
Please check local regulations for:
Complexo Intermareal Umia-O Grove, A Lanzada, Punta Carreirón e Lagoa Bodeira
Waypoints
Start point
Bus stop
Get Directions
703 m
Espiño Beach
Highlight • Beach
Translated by Google •
Tip by
2.61 km
Praia do Pozo de Paxareiro
Beach
6.03 km
Dunes of A Lanzada
Highlight • Beach
Translated by Google •
Tip by
8.10 km
View of Ermita da Nosa Señora da Lanzada
Highlight • Viewpoint
Translated by Google •
Tip by
15.9 km
End point
Bus stop
Way Types & Surfaces
Way Types
7.02 km
4.78 km
2.02 km
2.02 km
< 100 m
Surfaces
5.61 km
5.32 km
2.20 km
1.41 km
1.38 km
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Elevation
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Weather
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Today
Friday 22 May
28°C
17°C
47 %
Additional weather tips
Max wind speed: 9.0 km/h
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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.