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Routes
Road cycling routes
United States
New Hampshire
Strafford County
Dover

Swains Lake – Swains Lake loop from Dover

Moderate

4.8

(2915)

15,421

riders

Swains Lake – Swains Lake loop from Dover

02:13

51.3km

390m

Road cycling

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride. The starting point of the route is accessible with public transport.

Last updated: May 13, 2026

Tips

Cycling is not permitted along parts of this route

After 50.2 km for 122 m

After 50.6 km for 67 m

Waypoints

A

Start point

Train Station

Get Directions

1

23.0 km

Swains Lake

Highlight • Lake

Swains Lake, also referred to as Union Lake, is a 341 acre lake. Its waters eventually flow through the Bellamy River, reaching the Piscataqua River estuary.

During the summer months, …

Tip by

2

23.2 km

Swains Lake

Highlight • Lake

Swains Lake, also referred to as Union Lake, is a 341 acre lake. Its waters eventually flow through the Bellamy River, reaching the Piscataqua River estuary.

During the summer months, …

Tip by

3

49.0 km

Dover, New Hampshire

Highlight • Settlement

Once a colonial seaport, then a leading site for the cotton and brick industries, Dover has many historical buildings and parks.

Tip by

4

50.1 km

Riverwalk

Highlight (Segment) • Trail

The Joe B. Parks Riverwalk is a paved riverside walking path and garden. The area used to be a neglected space, but in 2008 it was turned into a public garden and trail.

Tip by

5

50.3 km

Cochecho Falls (Cocheco Falls)

Highlight • Waterfall

You can get a great view of Cochecho Falls (often incorrectly spelled as Cocheco Falls) from here. It used to mark the heart of a historic mill complex along the river.

Tip by

6

50.6 km

Historic Downtown Dover

Highlight • Historical Site

Dover has a rich heritage and is not short of historical buildings or parks. Dover is also known for its freshly caught fish. Foodies will want to head to Dover's …

Tip by

B

51.3 km

End point

Train Station

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Way Types & Surfaces

Way Types

25.9 km

19.0 km

4.03 km

1.77 km

381 m

269 m

Surfaces

50.9 km

467 m

< 100 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (120 m)

Lowest point (10 m)

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Weather

Powered by Foreca

Today

Friday 22 May

19°C

4°C

0 %

Additional weather tips

Max wind speed: 11.0 km/h

to get more detailed weather forecasts along your route

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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