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Running trails & routes

View of Sperlonga – Sperlonga to Itri uphill loop from Sperlonga

Running trails & routes

View of Sperlonga – Sperlonga to Itri uphill loop from Sperlonga

Moderate

19

runners

View of Sperlonga – Sperlonga to Itri uphill loop from Sperlonga

01:19

11.9km

130m

Running

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is right next to a parking lot.

Last updated: March 1, 2026

Waypoints

A

Start point

Parking

Get Directions

3.15 km

Spiaggia di Ponente

Beach

2

5.50 km

View of Sperlonga

Highlight • Viewpoint

Sperlonga is certainly one of the most renowned villages in the Province of Latina. Its white beaches and crystal clear water have earned it the merit of obtaining the famous …

Translated by Google •

Tip by

3

7.12 km

Sperlonga to Itri uphill

Highlight • Climb

One of the best climbs around, spectacular views and not so long/steep, enjoy it!

Tip by

4

8.42 km

Panoramic Viewpoint of Sperlonga

Highlight • Viewpoint

Along the coast, a racing bike paradise.

Translated by Google •

Tip by

5

9.88 km

Sperlonga Marina

Highlight • Structure

Sperlongs is a true pearl of the Mediterranean

Translated by Google •

Tip by

B

11.9 km

End point

Parking

Way Types & Surfaces

Way Types

3.57 km

3.17 km

2.96 km

1.33 km

634 m

198 m

Surfaces

4.62 km

3.57 km

2.26 km

1.40 km

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (80 m)

Lowest point (0 m)

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Weather

Powered by Foreca

Today

Saturday 16 May

21°C

10°C

14 %

Additional weather tips

Max wind speed: 12.0 km/h

to get more detailed weather forecasts along your route

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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