The first Solofrone waterfall – The Terrace of Cilento loop from Trentinara

Hiking trails & Routes

The first Solofrone waterfall – The Terrace of Cilento loop from Trentinara

Moderate

4.5

(25)

hikers

The first Solofrone waterfall – The Terrace of Cilento loop from Trentinara

03:12

8.66km

510m

Hiking

Moderate hike. Good fitness required. Mostly walkable paths. Sure-footedness required. The starting point of the route is right next to a parking lot.

Last updated: August 14, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Parco Nazionale Cilento, Vallo di Diano e Alburni

Waypoints

Start point

Parking

Get Directions

5.08 km

Solofrone Waterfalls

Highlight • Waterfall

From here starts the path which, after the bridge and after having climbed the Tremonti gorges along the Solofrone stream, leads to the waterfall of the same name.

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5.11 km

Wooden bridge over the Solofrone - Start of the ascent

Highlight • Bridge

Wooden bridge over the Solofrone River. Once you cross it, the climb begins, leading to the waterfalls and continuing to the summit of the mountain. The ascent is quite challenging, with steep gradients and slippery terrain (lots of leaves). Trekking gear and sturdy shoes are essential. Poles and gloves may be useful.

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5.36 km

The first Solofrone waterfall

Highlight • Waterfall

Going up from Giungano, this is the first Solofrone waterfall you come across. The second is a little further on (10 minutes, even less).
Sturdy, non-slip footwear. Trekking poles recommended.

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5.73 km

The second Solofrone waterfall

Highlight • Waterfall

Going up from Giungano this is the second waterfall of the
Solofrone that you come across. It is the one with the highest water drop.
Sturdy, non-slip footwear. Trekking poles recommended.

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7.52 km

Cilento in flight between sky, land, and sea

Highlight • Structure

In Trentinara, you can experience the thrill of flight between sky, land, and sea.

italia.it/it/campania/cosa-fare/zip-line-cilento

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7.64 km

The Terrace of Cilento

Highlight • Viewpoint

This terrace is unique in its kind, in reality it is a real panoramic route that starts from the flight of the Angel and ends in the lovers' belvedere. It is worth going all the way and choosing the most suitable bench to enjoy the landscape.

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7.79 km

La Preta 'Ncatenata (The Chained Rock) Viewpoint

Highlight • Viewpoint

"Once upon a time in Trentinara, in Cilento, there was a capobrigante, looter named Saul who fell in love with the beautiful marquis Isabella. The different social class turned out to be a problem and theirs became a thwarted, difficult love, but still a love which by definition cannot be born or died at the behest of someone.
From their happy place, the preta 'ncatenata, discovered by the guards, threw themselves into the void and remained eternally carved in the rock and in the history of Cilento. "

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8.09 km

Historic Center of Trentinara

Highlight • Historical Site

The visit to the historic center allows you to admire the maze of streets and alleys that still reflect the medieval urban structure, flanked by old stone houses finely decorated by skilled stonecutters, the latter authors of magnificent portals made between the eighteenth and nineteenth centuries.

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8.66 km

End point

Parking

Way Types & Surfaces

Way Types

2.66 km

1.88 km

1.51 km

1.37 km

1.25 km

Surfaces

2.88 km

2.52 km

2.40 km

516 m

220 m

132 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (600 m)

Lowest point (130 m)

Weather

Thursday 5 November

14°C

7°C

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Comments

March 14, 2026,Da Parcheggio a Cascate del Solofrone diretti a "Borgo D'Amore" di Trentinara. BY BML

The small town of Trentinara in Cilento has attracted attention for the installation of a sign that "forces" a kiss, located right on the stunning overlook overlooking the Gulf of Salerno, the Amalfi Coast, and the island of Capri. The sign, set against a blue background, features the stylized profiles of the protagonists of the local legend of Isabella and …

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January 19, 2025,Hike: sentiero Gole Tremonti - Cascate - La terrazza del Cilento

(Polar Recording)

Finally the first excursion of 2025!!!
Thanks to the suggestions of @Roberto Marrapodi and @Aannunzi we returned to the beautiful Cilento. Starting from Giungano along the “Sentiero delle Gole Tremonti” we admired the two waterfalls of Solofrone. Truly beautiful!
Passing under spectacular cliffs, we reached the summit and crossed the area with the ruins of the “Castello del …

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February 9, 2025,Escursione

The route is not difficult for those with good physical preparation, except for a few short, steeper points that offer glimpses of a bucolic world out of time.

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August 17, 2025,Cilento: Sentiero Tremonti - Borgo di Trentinara

Today, @Roberto Marrapodi and @Rosa Marino hiked the Tremonti trail; continuing uphill, we reached and visited the village of Trentinara, then returned to Giungano, the starting point of the hike, along the "bride's trail."
Among the things to see were the Solofrone waterfalls, but they were completely dry due to the recent heat and the lack of rainfall in recent …

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January 19, 2025,Cilento ( da Giungano ) : Sentiero Tremonti - Cascate del Solofrone - Borgo di Trentinara

Finally the first excursion of 2025!!!
Thanks to the suggestions of @Roberto Marrapodi and @Aannunzi we returned to the beautiful Cilento. Starting from Giungano along the “Sentiero delle Gole Tremonti” we admired the two waterfalls of Solofrone. Truly beautiful!
Passing under spectacular cliffs, we reached the summit and crossed the area with the ruins of the “Castello del Giuramento”. From …

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