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Running trails & routes

Rhineland-Palatinate

Rhein-Lahn-Kreis

Bad Ems spa town on the Lahn – View of the River Lahn loop from Friedrichssegen

Running trails & routes

Rhineland-Palatinate

Rhein-Lahn-Kreis

Bad Ems spa town on the Lahn – View of the River Lahn loop from Friedrichssegen

Moderate

5.0

(5)

115

runners

Bad Ems spa town on the Lahn – View of the River Lahn loop from Friedrichssegen

01:32

14.8km

80m

Running

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: September 24, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Nassau

Waypoints

A

Start point

Train Station

1

7.22 km

Bad Ems spa town on the Lahn

Highlight • Settlement

Bad Ems is a spa town with 15 thermal and healing springs in the lower Lahn valley between Westerwald and Taunus not far from the Rhine

Translated by Google •

Tip by

2

7.31 km

View of the River Lahn

Highlight • Viewpoint

It's a nice corner with an angular café as a resting point

Translated by Google •

Tip by

3

7.43 km

Electric Vehicle Charging Station at the Weir

Highlight • Rest Area

Charge and run while others lose time filling up with gas 😉

Translated by Google •

Tip by

4

7.49 km

Pizza SSO restaurant with terrace overlooking the Lahn

Highlight • Restaurant

The food was very good (there is a good selection of dishes e.g. pizza, salad, pasta, schnitzel, kebab) the prices are fair. There is a terrace with a view of the Lahn.

Translated by Google •

Tip by

5

10.2 km

Lahn riverbank near Nievern

Highlight • River

The same applies here as for all other German river cycle paths: avoid the weekend and public holidays. On weekdays, the then less frequented Lahn valley path and the banks of the Lahn are just pure enjoyment!

Translated by Google •

Tip by

B

14.8 km

End point

Train Station

Way Types & Surfaces

Way Types

12.7 km

925 m

699 m

178 m

122 m

< 100 m

Surfaces

13.6 km

995 m

107 m

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Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

Powered by Foreca

Thursday 8 October

12°C

6°C

93 %

Additional weather tips

Max wind speed: 25.0 km/h

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