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Routes
Running trails & routes
Italy
Liguria
La Spezia
Castelnuovo Magra

Canal in the Countryside – Parmignola Path loop from Luni

Routes
Running trails & routes
Italy
Liguria
La Spezia
Castelnuovo Magra

Canal in the Countryside – Parmignola Path loop from Luni

Hard

11

runners

Canal in the Countryside – Parmignola Path loop from Luni

01:54

18.3km

50m

Running

Hard run. Very good fitness required. Mostly paved surfaces. The starting point of the route is accessible with public transport.

Last updated: November 7, 2026

Waypoints

A

Start point

Train Station

Get Directions
1

931 m

Canal in the Countryside

Highlight • River

2

10.4 km

Parmignola Path

Highlight • Trail

B

18.3 km

End point

Train Station

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Way Types & Surfaces

Way Types

10.2 km

5.74 km

2.02 km

184 m

171 m

< 100 m

< 100 m

Surfaces

12.0 km

4.60 km

890 m

730 m

142 m

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Elevation

Elevation
Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

Powered by Foreca

Tuesday 10 November

17°C

14°C

79 %

Additional weather tips

There’s a fairly high chance of rain. Consider packing a waterproof jacket.

to get more detailed weather forecasts along your route

Comments

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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