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Routes
Mountain biking trails
Italy
Abruzzo
L'Aquila
Canistro

View of the Mountain Valley – Parco Sponga Waterfall loop from Canistro

Routes
Mountain biking trails
Italy
Abruzzo
L'Aquila
Canistro

View of the Mountain Valley – Parco Sponga Waterfall loop from Canistro

Hard

11

riders

View of the Mountain Valley – Parco Sponga Waterfall loop from Canistro

03:26

34.0km

1,030m

Mountain biking

Hard mountain bike ride. Very good fitness required. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: June 24, 2026

Tips

Includes a very steep uphill segment

You may need to push your bike.

After 28.5 km for 103 m

Waypoints

A

Start point

Train Station

Get Directions

1

12.8 km

View of the Mountain Valley

Highlight • Viewpoint

The road here is tarmac and easy to drive on.

Translated by Google •

Tip by

2

13.7 km

Big Bench

Highlight • Monument

3

18.8 km

Parco Sponga Waterfall

Highlight • Waterfall

B

34.0 km

End point

Train Station

Loading

Way Types & Surfaces

Way Types

15.1 km

14.4 km

2.44 km

1.99 km

Surfaces

16.8 km

8.57 km

7.79 km

532 m

280 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (1,000 m)

Lowest point (510 m)

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Weather

Powered by Foreca

Thursday 23 July

24°C

13°C

0 %

Additional weather tips

Max wind speed: 13.0 km/h

to get more detailed weather forecasts along your route

Comments

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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