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Running trails & routes

South West England

Instow Signal Box – Instow Beach loop from Instow

Running trails & routes

South West England

Instow Signal Box – Instow Beach loop from Instow

Hard

189

runners

Instow Signal Box – Instow Beach loop from Instow

01:55

18.4km

100m

Running

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: August 22, 2026

Waypoints

A

Start point

Bus stop

1

2.92 km

View of the shipyard

Highlight • Viewpoint

2

2.94 km

Instow Signal Box

Highlight • Historical Site

3

4.42 km

Tarka Trail at Fremington

Highlight • Cycleway

4

6.07 km

View of Bideford and the River Torridge

Highlight • River

From this vantage point you can see Bideford and Bideford Bridge as you look over the River Torridge.

Bideford has plenty of cafes, restaurants, pubs, hotels, B&Bs for a pit stop, meal stop or overnight break.

Tip by

5

7.47 km

Bideford Bridge

Highlight • Historical Site

Large flocks of starlings can be seen in late summer after riding under the bridge. The bridge offers great views along Bideford Quay and on the Torridge Bridge.

Tip by

6

14.4 km

Instow Station on the Tarka Trail

Highlight • Cycleway

Flat and easy to ride trail, we picked it up in Barnstaple and followed to Bideford. I am sure there are lovely views across the Estuary however we didn't get …

Tip by

7

15.1 km

Instow Beach

Highlight • Beach

The free parking along the road is only for 1hr with no return for 1hr go at 17:01

Tip by

8

15.5 km

The Boathouse at Instow

Highlight • Cafe

B

18.4 km

End point

Bus stop

Way Types & Surfaces

Way Types

12.8 km

2.82 km

2.56 km

152 m

< 100 m

Surfaces

14.5 km

3.21 km

698 m

< 100 m

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Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

Powered by Foreca

Friday 9 October

14°C

12°C

18 %

Additional weather tips

Max wind speed: 31.0 km/h

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