Seaford Beach – Ouse Estuary Trail loop from East Worthing

Seaford Beach – Ouse Estuary Trail loop from East Worthing

Moderate

riders

Seaford Beach – Ouse Estuary Trail loop from East Worthing

04:38

108km

780m

Road cycling

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride. The starting point of the route is accessible with public transport.

Last updated: November 4, 2026

Tips

Includes movable bridges

Check opening times.

After 31.9 km for 47 m

After 76.2 km for 47 m

Waypoints

Start point

Train Station

Get Directions

15.9 km

Hove Lawns Promenade

Highlight • Viewpoint

Two one directional cycle paths along Hove Lawns - unfortunately cycling discouraged along the main beachfront.

Tip by

36.9 km

View of Eastbourne and the Sunshine Coast

Highlight • Viewpoint

As the open road winds through the cliff top headland, take a moment to pull over and stop on the grassy verge. This spot offers fabulous views over "The Sunshine …

Tip by

51.4 km

A very nice smooth section of road that rolls gently downhill through a series of flowing bends, with some amazing views over the coast, lighthouses and downs at the eastern extent of the South Downs National Park.

Tip by

55.3 km

Birling Gap and the Seven Sisters Cliffs

Highlight • Natural Monument

A busy hub for people coming to walk and admire the Seven Sisters chalk cliffs. There is a cafe, toilet block, ice cream van (in summer), shop, visitors’ centre and lots of indoor and outdoor seating.

Tip by

61.2 km

View of the Cuckmere River and Exceat

Highlight • Climb

So scenic when you look over to your right of the meandering Cuckmere River meeting the sea. Can get pretty windy around here!

Tip by

64.3 km

Litlington White Horse

Highlight • Natural Monument

Don't miss this viewpoint of the white horse.

During the 19th century, a chalk figure of a horse was cut into the face of the downs west of the village Litlington.

Tip by

73.1 km

Ouse Estuary Trail

Highlight (Segment) • Natural

Between Newhaven and Seaford is the Ouse Estuary Nature Reserve which is home to a wide variety of birds, insects, plants and amphibians including the internationally protected Great Crested Newt. …

Tip by

74.6 km

Ouse Valley

Nature Reserve

108 km

End point

Train Station

Way Types & Surfaces

Way Types