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Running trails & routes

View of Rundle Forebay – Ha Ling Peak loop from Canmore

Running trails & routes

View of Rundle Forebay – Ha Ling Peak loop from Canmore

Hard

20

runners

View of Rundle Forebay – Ha Ling Peak loop from Canmore

03:26

21.4km

1,160m

Running

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required. The starting point of the route is accessible with public transport.

Last updated: April 3, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Bow Valley Wildland Provincial Park

Canmore Nordic Centre Provincial Park

Spray Valley Provincial Park

Waypoints

A

Start point

Bus stop

Get Directions

1

1.69 km

View of Rundle Forebay

Highlight • Lake

A great place to stop alongside the water for a break. Enjoy the stunning views of the neighboring peaks past Rundle Forebay.

Tip by

2

1.69 km

View of the Canmore Nordic Centre Provincial Park

Highlight • Viewpoint

Just a short walk from Spray Lakes Road, you’ll reach a rocky shoreline with open views toward Canmore Nordic Centre Provincial Park, where ski and biking trails wind across the …

Tip by

3

5.84 km

Whitemans Pond Parking and Lookout

Highlight • Parking

The upper end of the Grassi Lakes Trail. Even though the dam is man-made, the view across the water to the mountains, which are well over 2,000 meters high, is …

Translated by Google •

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6.23 km

Whitemans Pond

Lake

5

10.7 km

Ha Ling Peak

Highlight • Summit

Ha Ling is a classic peak and easy to hike. It´s about about two hours one way or four hours in total from Canmore. A beautiful place to watch the …

Tip by

B

21.4 km

End point

Bus stop

Way Types & Surfaces

Way Types

9.85 km

7.01 km

2.54 km

1.81 km

213 m

Surfaces

7.45 km

7.01 km

2.58 km

2.56 km

1.09 km

712 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

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Monday 1 June

1°C

-3°C

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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