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Freshwater East Beach – Lamphey Bishop's Palace loop from Pembroke

Routes

Running trails & routes

Freshwater East Beach – Lamphey Bishop's Palace loop from Pembroke

Hard

262

runners

Freshwater East Beach – Lamphey Bishop's Palace loop from Pembroke

03:52

36.3km

420m

Running

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: May 10, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Pembrokeshire Coast National Park

Waypoints

Start point

Train Station

Get Directions

6.33 km

Freshwater East Beach

Highlight • Beach

Freshwater East is a beautiful sheltered bay. Behind the beach is Freshwater Bay Caravan Park which has a Café/restaurant, open in season. If you're heading North out of the village Trewent Hill is a moderately short, steep pull.

Tip by

11.3 km

Swanlake Inn

Highlight • Restaurant

The Grade-II listed Swanlake Inn is a super pub that boasts sea views and a lovely beer garden for sunny days. It's also dog friendly and serves great food.

Tip by

13.8 km

Manorbier Castle

Highlight • Castle

Manorbier is a lovely seaside village with its beautiful cove, sandy beach and medieval castle.

It has a classic, 18th-century village pub. Manorbier Castle Inn serves home-cooked food, a great …

Tip by

19.9 km

St Nicholas & St Teilo Church, Penally

Highlight • Religious Site

The local parish church is dedicated to St Nicholas & St Teilo. It was originally called St Nicholas, but that was changed in the late 19th century. It is suggested …

Translated by Google •

Tip by

31.3 km

Rowan Tree Cafe

Highlight • Cafe

Simple tip.. go here for good coffee and lovely food

Tip by

32.6 km

Lamphey Bishop's Palace

Highlight • Historical Site

The medieval bishops of St Davids enjoyed their home comforts – as you’ll see when you wander around Lamphey’s palatial grounds. The bishops used Lamphey as a country retreat.

Tip by

36.3 km

End point

Train Station

Way Types & Surfaces

Way Types

24.3 km

5.80 km

2.35 km

2.18 km

645 m

641 m

389 m

Surfaces

30.4 km

2.48 km

2.29 km

631 m

440 m

< 100 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (100 m)

Lowest point (0 m)

Weather

Sunday 31 May

17°C

13°C

97 %

Additional weather tips

Max wind speed: 29.0 km/h

to get more detailed weather forecasts along your route

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Freshwater East Beach – Lamphey Bishop's Palace loop from Pembroke

Freshwater East Beach

Swanlake Inn

Manorbier Castle

St Nicholas & St Teilo Church, Penally

Rowan Tree Cafe

Lamphey Bishop's Palace

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