Routes Planner Features Updates

Login or Signup

Login or Signup

Login or Signup

Running trails & routes

South East England

River Medina – Island Harbour Marina loop from Cowes

Running trails & routes

South East England

River Medina – Island Harbour Marina loop from Cowes

Hard

30

runners

River Medina – Island Harbour Marina loop from Cowes

03:01

27.4km

150m

Running

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: August 20, 2026

Waypoints

A

Start point

Bus stop

3.07 km

River Medina

Lake

4.82 km

Dodnor Creek

Lake

3

9.44 km

River Medina

Highlight • Viewpoint

best close to high tide

Tip by

4

10.2 km

Paddle Steamer Shipwreck at Newport Harbour

Highlight • Other

Across the Old Mill Pond you get a great view of the PS Ryde. Now little more than a rusting hulk, in her heyday she was a paddle steamer acting …

Tip by

5

10.4 km

The Breeze

Highlight • Restaurant

Sadly the Breeze announced in November 2022 that it has closed for the foreseeable future. Please check their website to find out if they are ope again.

Tip by

6

10.5 km

Island Harbour Marina

Highlight • Rest Area

The marina makes a lovely destination for a walk from Newport. You can sit and watch the boats as they pass through the lock and take the footpath over it …

Tip by

7

12.1 km

Brick Archway on the Wootton Disused Railway Line

Highlight (Segment) • Bridge

Heading from Newport this track takes you along the old railway route finishing at Wootton Steam railway. Be careful about half way as the trail involves crossing a road.

Tip by

14.9 km

Lushington Copse

Forest

9

18.0 km

River Medina Riverside Path

Highlight (Segment) • Trail

Through woodland and over boardwalks, this path traces the River Medina as it flows out of Newport and towards the sea at Cowes.

Tip by

B

27.4 km

End point

Bus stop

Way Types & Surfaces

Way Types

12.5 km

8.35 km

3.29 km

2.14 km

1.10 km

Surfaces

13.7 km

5.74 km

3.98 km

2.12 km

1.90 km

Sign up to see more specific route details

Sign up for free

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Sign up to see more specific route details

Sign up for free

Weather

Powered by Foreca

Friday 9 October

16°C

9°C

0 %

Additional weather tips

Max wind speed: 29.0 km/h

to get more detailed weather forecasts along your route

Comments

Want to know more?

Sign up for a free komoot account to join the conversation.

Sign up for free

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Navigate Send to Phone

Move start point

Embed on a website

Report an Issue

Report restricted access

Nearby routes

4.8

183

Lymington and Solent Way Loop

01:52h

16.9km

20m

5.0

1,907

South Parade Pier – Langstone Harbour loop from Portsmouth and Southsea

02:21h

22.7km

30m

5.0

178

Isle of Wight Coastal Path

00:53h

8.35km

80m

5.0

159

Isle of Wight Coastal Path: Yarmouth and Tennyson Down Loop

02:23h

20.7km

330m

5.0

137

Solent Way: Beaulieu to Buckler's Hard

00:50h

7.04km

30m

5.0

114

The River Yar & Freshwater loop from Yarmouth

00:41h

6.34km

30m

5.0

83

Beacon Hill & Old Winchester Hill loop from Exton

01:51h

16.1km

310m

4.4

45

Brockenhurst Station Off Road Cycle Trail

01:50h

16.1km

80m

4.0

89

Langstone Harbour Waterside Trail

03:05h

28.8km

50m

4.0

67

Isle of Wight Coastal Path

01:31h

14.0km

110m

4.2

40

Boltons Bench, Matley Heath & Ashurst Wood loop from Lyndhurst —New Forest National Park

01:11h

9.93km

70m

63

Tennyson Down & The Needles loop from Freshwater — Isle of Wight

01:40h

13.8km

250m