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Rook Cliff – Hurst Spit loop from Downton

Routes

Running trails & routes

Rook Cliff – Hurst Spit loop from Downton

Moderate

4.0

(1)

runners

Rook Cliff – Hurst Spit loop from Downton

00:55

8.75km

30m

Running

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: May 21, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

New Forest National Park

Waypoints

Start point

Bus stop

Get Directions

1.61 km

View of Beach Huts at Milford-on-Sea

Highlight • Beach

Visit the beach hut before the sea steals it

Tip by

2.69 km

Rook Cliff

Highlight • Climb

The dramatic Rook Cliff might be just as good as the Hordle Cliff to the west of it along the beach here. You can easily walk on the beach here, …

Tip by

4.37 km

View of The Needles from Keyhaven

Highlight • Viewpoint

4.38 km

Hurst Spit

Highlight • Beach

Not unlike Chesil Beach at Portland to the west, Hurst Spit is a shingle bank that stretches out into the sea. The spit extends towards the Isle of Wight, creating …

Tip by

4.99 km

The Lighthouse Café & Bar, Milford on Sea

Highlight • Viewpoint

great spot for lunch or a coffee. gets very busy in the summer so may need to book. some seating outside but there can be a bit of wind.

Tip by

5.32 km

Milford on Sea Beach

Highlight • Beach

Enjoy golden sands and clear waters at this little beach in Milford on Sea. This is the perfect spot for a refreshing dip post-run and features a water station and public toilets, too.

Tip by

8.75 km

End point

Bus stop

Way Types & Surfaces

Way Types

4.01 km

2.62 km

1.47 km

460 m

154 m

< 100 m

Surfaces

3.72 km

1.38 km

1.28 km

1.02 km

460 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Weather

Wednesday 5 August

23°C

12°C

0 %

Additional weather tips

Max wind speed: 22.0 km/h

to get more detailed weather forecasts along your route

Comments

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Rook Cliff – Hurst Spit loop from Downton

View of Beach Huts at Milford-on-Sea

Rook Cliff

View of The Needles from Keyhaven

Hurst Spit

The Lighthouse Café & Bar, Milford on Sea

Milford on Sea Beach

Nearby routes

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