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Routes
Mountain biking trails
Italy
Lazio
Frosinone
Roccasecca

Montecassino Abbey – Rocca Janula loop from Roccasecca

Routes
Mountain biking trails
Italy
Lazio
Frosinone
Roccasecca

Montecassino Abbey – Rocca Janula loop from Roccasecca

Hard

4.1

(15)

25

riders

Montecassino Abbey – Rocca Janula loop from Roccasecca

04:36

64.6km

1,160m

Mountain biking

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. The starting point of the route is accessible with public transport.

Last updated: May 9, 2026

Tips

Includes a very steep uphill segment

You may need to push your bike.

After 36.0 km for 156 m

Waypoints

A

Start point

Train Station

Get Directions

1

4.00 km

Statue of Saint Thomas

Highlight • Monument

2

5.45 km

Monumental Fountain

Highlight • Monument

3

11.0 km

Chapel of Our Lady of the Seven Sorrows

Highlight • Religious Site

4

29.1 km

Bar Luciano

Highlight • Cafe

stop at the Luciano bar for an excellent coffee

Translated by Google •

Tip by

5

39.2 km

Montecassino Abbey

Highlight • Religious Site

The Abbey of Montecassino, founded by San Benedetto da Norcia in 529 AD. C., is the oldest monastery in Italy together with the monastery of Santa Scolastica. The abbey is …

Translated by Google •

Tip by

6

43.8 km

Rocca Janula

Highlight • Castle

rocca janula

Translated by Google •

Tip by

7

53.4 km

A short leisurely ride to stretch your legs

Translated by Google •

Tip by

B

64.6 km

End point

Train Station

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Way Types & Surfaces

Way Types

46.7 km

12.5 km

2.92 km

1.54 km

725 m

196 m

Surfaces

33.4 km

26.2 km

2.64 km

1.80 km

600 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (490 m)

Lowest point (40 m)

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Weather

Powered by Foreca

Thursday 21 May

29°C

12°C

-- %

Additional weather tips

Max wind speed: -- km/h

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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