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Routes
Mountain biking trails
Spain
La Rioja
Rioja Alta
San Millán De La Cogolla

Refugio Prao Tajo – Mostajo of the Cárdenas River loop from Estollo

Routes
Mountain biking trails
Spain
La Rioja
Rioja Alta
San Millán De La Cogolla

Refugio Prao Tajo – Mostajo of the Cárdenas River loop from Estollo

Moderate

7

riders

Refugio Prao Tajo – Mostajo of the Cárdenas River loop from Estollo

02:32

29.3km

760m

Mountain biking

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels. The starting point of the route is right next to a parking lot.

Last updated: May 20, 2026

Waypoints

A

Start point

Parking

Get Directions

1

24 m

San Millán de la Cogolla Monastery

Highlight • Religious Site

The complex formed by the monasteries of Suso (high) and Yuso (low) was declared a World Heritage Site by UNESCO in 1997. Its value lies not only in its architectural …

Translated by Google •

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2

112 m

The Monastery of San Millán de la Cogolla is a place of great importance in the La Rioja region of Spain. Founded in the 6th century AD by Saint Millán, …

Translated by Google •

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3

9.82 km

Refugio Prao Tajo

Highlight • Mountain Hut

This refuge is located at the end of the paved track that goes up the Cárdenas river valley from San Millán de la Cogolla. The shelter has two rooms, one …

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4

11.1 km

Mostajo of the Cárdenas River

Highlight • Natural Monument

This mostajo or rowan is located a few meters from a path that runs through the Sierra de la Demanda. Rowans are small trees that rarely reach fifteen meters in …

Translated by Google •

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B

29.3 km

End point

Parking

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Way Types & Surfaces

Way Types

15.5 km

13.6 km

244 m

< 100 m

Surfaces

17.5 km

8.04 km

3.58 km

274 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (1,420 m)

Lowest point (730 m)

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Weather

Powered by Foreca

Wednesday 20 May

26°C

12°C

0 %

Additional weather tips

Max wind speed: 10.0 km/h

to get more detailed weather forecasts along your route

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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