Schoof's bridge over the Ruhr – View of the Nahmerbach Valley loop from Fröndenberg-Frömern

Road cycling routes

Germany

North Rhine-Westphalia

Ruhr Region

Kreis Unna

Fröndenberg/Ruhr

Schoof's bridge over the Ruhr – View of the Nahmerbach Valley loop from Fröndenberg-Frömern

Hard

riders

Schoof's bridge over the Ruhr – View of the Nahmerbach Valley loop from Fröndenberg-Frömern

04:42

85.8km

1,590m

Road cycling

Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride. The starting point of the route is accessible with public transport.

Last updated: November 7, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Naturpark Sauerland-Rothaargebirge

Waypoints

Start point

Train Station

Get Directions

2.63 km

Avenue With View of Sauerland

Highlight (Segment) • Viewpoint

The cool thing about the Ruhr area is that there are actually all these wonderfully quiet, rural corners that quickly make you forget that 20 minutes ago you were still in the middle of a big city. This street here at the gates of Dortmund is definitely such a place.

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9.92 km

Descent from Schloss Opherdicke with View of the Ruhr Valley

Highlight • Cycleway

Here you first have a great view and then you can roll down the mountain on a great bike path.

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14.2 km

Schoof's bridge over the Ruhr

Highlight • Bridge

Be careful and stand on the pavement, not infrequently make the car owners on the bridge the monkey and then get upset when you get excited. They are a bit ......! Well. Otherwise, it is really nice here to make a pause ...

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14.8 km

Lenninghauser Weg Climb

Highlight (Segment) • Climb

Very nice to drive.

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33.2 km

Viewpoint

48.1 km

View of the Nahmerbach Valley

Highlight • Viewpoint

Who climbs from Hagen-Hohenlimburg the Nahmerbachtal past the Brenscheider mill, is rewarded on the last steep meters with a view over the upper Nahmerbachtal! The valley is well suited for a climb up to Wiblingwerde. The asphalt is not always the best on the track, but there is very little traffic there. While the first few kilometers have little slope of about 4%, the way to the end is getting steeper to about 10%. At the end, a nice view over the valley awaits you.

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49.3 km

Brachtenbecker Weg Ascent to Oevenscheid

Highlight (Segment) • Climb

The area around Altena is known for its mountains, of which the Brachtenbecker Weg has a special feature: theoretically, only forestry traffic is allowed here, which should ensure a quiet climb for us cyclists. Unfortunately, this mountain is so quiet and has a very scenic route, especially in the upper section, which means that motorcyclists like to ride here, and cars less often. The route is indeed good for practicing hairpin bends, both downhill and uphill. Furthermore, the mountain, with its 5.8 kilometers and 350 meters of elevation gain, presents a pleasant climb, initially flat and then becoming quite challenging. There are plenty of mountains here, and the one described here is a highlight!

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54.6 km

View of Altena Castle

Highlight • Viewpoint

Small town with a big highlight.
Visit Altena and you will understand us.

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67.6 km

Old Railway Line to Hemer

Highlight • Cycleway

A very nice cycle path away from city traffic. There are a few benches along the way and information boards about the special features of the route.

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80.9 km

Haus Schoppe

Castle

85.8 km

End point

Train Station

Way Types & Surfaces

Way Types

58.9 km

19.7 km

3.87 km

3.01 km

347 m

< 100 m

Surfaces

67.3 km

18.3 km

386 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (480 m)

Lowest point (110 m)

Weather

Tuesday 10 November

7°C

0°C

57 %

Additional weather tips

There’s a fairly high chance of rain. Consider packing a waterproof jacket.

to get more detailed weather forecasts along your route

Comments

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Schoof's bridge over the Ruhr – View of the Nahmerbach Valley loop from Fröndenberg-Frömern

Avenue With View of Sauerland

Descent from Schloss Opherdicke with View of the Ruhr Valley

Schoof's bridge over the Ruhr

Lenninghauser Weg Climb

View of the Nahmerbach Valley

Brachtenbecker Weg Ascent to Oevenscheid

View of Altena Castle

Old Railway Line to Hemer

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