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Running trails & routes

Cai de Costas Trail – Downhill loop from São Gonçalo (En 379 10)

Running trails & routes

Cai de Costas Trail – Downhill loop from São Gonçalo (En 379 10)

Hard

53

runners

Cai de Costas Trail – Downhill loop from São Gonçalo (En 379 10)

02:33

20.9km

460m

Running

Hard run. Very good fitness required. Mostly paved surfaces. The starting point of the route is accessible with public transport.

Last updated: August 6, 2026

Tips

Includes a short out-and-back section

Your route doubles back at a waypoint. If this isn’t intentional, adjust the waypoint’s position.

After 2.06 km for 182 m

Waypoints

A

Start point

Bus stop

1

2.42 km

Cai de Costas Trail

Highlight • Trail

2

4.10 km

Castro de Chibanes

Highlight • Historical Site

3

4.68 km

Windmills of Serra do Louro

Highlight (Segment) • Monument

The trail of Serra do Louro. Here are several wind mills situated, some older, some newer.

Tip by

6.82 km

Castro de Chibanes

Nature Reserve

5

7.37 km

View of Palmela and its castle

Highlight • Viewpoint

Not only are there a number of well-preserved windmills to visit here, but from here you have a fantastic view of Palmela and the mountain with the Castelo.

Translated by Google •

Tip by

6

8.57 km

Downhill

Highlight • MTB Park

7

11.6 km

Church of Saint Peter of Palmela

Highlight • Religious Site

The Church of St. Peter, the mother church of Palmela, is a 16th-century building consisting of three naves with Tuscan columns. The interior is covered with 18th-century Baroque tiles depicting …

Translated by Google •

Tip by

14.2 km

Alcaria do Alto da Queimada

Archaeological Site

16.0 km

Cabeço das vacas

Viewpoint

B

20.9 km

End point

Bus stop

Way Types & Surfaces

Way Types

10.3 km

3.24 km

3.20 km

3.01 km

1.05 km

147 m

Surfaces

9.81 km

4.88 km

2.46 km

1.89 km

1.73 km

193 m

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Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (230 m)

Lowest point (50 m)

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Weather

Powered by Foreca

Today

Tuesday 3 November

23°C

7°C

0 %

Additional weather tips

Max wind speed: 11.0 km/h

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