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Portugal

Setúbal

São Simão

Cai de Costas Trail – Downhill loop from São Gonçalo (En 379 10)

Routes

Running trails & routes

Portugal

Setúbal

São Simão

Cai de Costas Trail – Downhill loop from São Gonçalo (En 379 10)

Hard

runners

Cai de Costas Trail – Downhill loop from São Gonçalo (En 379 10)

02:32

21.4km

470m

Running

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: August 6, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Parque Natural da Arrábida

Arrábida-Espichel

Waypoints

Start point

Bus stop

Get Directions

2.88 km

Cai de Costas Trail

Highlight • Trail

4.56 km

Castro de Chibanes

Highlight • Historical Site

5.15 km

Windmills of Serra do Louro

Highlight (Segment) • Monument

The trail of Serra do Louro. Here are several wind mills situated, some older, some newer.

Tip by

7.29 km

Castro de Chibanes

Nature Reserve

7.83 km

View of Palmela and its castle

Highlight • Viewpoint

Not only are there a number of well-preserved windmills to visit here, but from here you have a fantastic view of Palmela and the mountain with the Castelo.

Translated by Google •

Tip by

9.04 km

Downhill

Highlight • MTB Park

12.1 km

Church of Saint Peter of Palmela

Highlight • Religious Site

The Church of St. Peter, the mother church of Palmela, is a 16th-century building consisting of three naves with Tuscan columns. The interior is covered with 18th-century Baroque tiles depicting …

Translated by Google •

Tip by

14.6 km

Alcaria do Alto da Queimada

Archaeological Site

16.4 km

Cabeço das vacas

Viewpoint

21.4 km

End point

Bus stop

Way Types & Surfaces

Way Types

14.9 km

2.71 km

2.48 km

996 m

331 m

< 100 m

Surfaces

8.32 km

6.93 km

2.60 km

1.73 km

1.59 km

269 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (230 m)

Lowest point (50 m)

Weather

Tuesday 11 August

35°C

17°C

0 %

Additional weather tips

Max wind speed: 18.0 km/h

to get more detailed weather forecasts along your route

Comments

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Cai de Costas Trail – Downhill loop from São Gonçalo (En 379 10)

Cai de Costas Trail

Castro de Chibanes

Windmills of Serra do Louro

View of Palmela and its castle

Downhill

Church of Saint Peter of Palmela

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