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Running trails & routes

Lower Franconia

Obernau Lock – Niedernberger Lake loop from Großwallstadt

Running trails & routes

Lower Franconia

Obernau Lock – Niedernberger Lake loop from Großwallstadt

Hard

3.3

(7)

124

runners

Obernau Lock – Niedernberger Lake loop from Großwallstadt

01:37

15.1km

30m

Running

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: August 19, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Naturpark Spessart

Geo-Naturpark Bergstraße-Odenwald

Waypoints

A

Start point

Bus stop

1

2.20 km

Roland-Schwing Bridge

Highlight • Bridge

The blue wonder at the NATO ramp, a steel arch bridge, 150 m span, 10 m width; floated in September 2000 after it had previously been built in one piece on land... Costs around 16 million DM... today, for that amount, only the raw steel would be released from the construction site...🤢.
P.s: Due to the narrow lane for oncoming traffic when cycling, there is a prescribed direction of travel for crossing (as signposted)

Translated by Google •

Tip by

2

4.73 km

Path Along the Main River

Highlight • Trail

Not a road bike friendly path

Tip by

3

7.41 km

Main River Lock and Dam at Obernau

Highlight • Structure

From the dam you have a beautiful view of the Main and Obernau.

Translated by Google •

Tip by

4

7.54 km

Obernau Lock

Highlight • Bridge

And the new plant is in the planning stage... there's a plant for decades with a lot of earthmoving in the area

Translated by Google •

Tip by

5

8.04 km

Colorful Bicycle at Aschaffenburg–Miltenberg Cycle Path

Highlight • Cycleway

6

12.6 km

Niedernberger Lake

Highlight • Lake

The gaps between bushes and trees always allow wonderful views of the lake. Depending on how the sun falls on the lake, the blue tones of the water vary and the small beaches convey an absolute holiday feeling.

Translated by Google •

Tip by

7

12.8 km

View of Badesee Niedernberg

Highlight • Viewpoint

Magnificent view over the lake to the beach and the Seehotel

Translated by Google •

Tip by

B

15.1 km

End point

Bus stop

Way Types & Surfaces

Way Types

8.22 km

6.34 km

352 m

207 m

< 100 m

Surfaces

5.78 km

3.26 km

3.03 km

2.80 km

261 m

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Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

Powered by Foreca

Friday 9 October

17°C

10°C

88 %

Additional weather tips

Max wind speed: 21.0 km/h

to get more detailed weather forecasts along your route

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