Gainschniggalm – Mitterastenalm loop from Goldberggruppe

Running trails & routes

Gainschniggalm – Mitterastenalm loop from Goldberggruppe

Hard

5.0

(1)

runners

Gainschniggalm – Mitterastenalm loop from Goldberggruppe

02:10

14.6km

700m

Running

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required. The starting point of the route is accessible with public transport.

Last updated: November 5, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Nationalpark Hohe Tauern

Waypoints

Start point

Bus stop

Get Directions

1.03 km

Gainschniggalm

Highlight • Mountain Hut

Enjoy a fresh farmer's donut and a coffee on the beautiful sun terrace - a break from hiking can hardly be nicer. A stop at the Gainschniggalm is definitely recommended. You can also spend the night in the rustic hut.

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1.50 km

Durchgangalm

Highlight • Mountain Hut

On the tour through the Rauris primeval forest, the Durchgangalm invites you to rest and strengthen yourself.

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6.80 km

Mitterastenalm

Highlight • Mountain Hut

From the Bodenhaus a steep ascent leads through the forest to the Mitterastenalm. From there you can ideally access Kolm Saigurn towards Naturfreundehaus via Die Durchgangsalm, Gainschniggalm and the Rauris Primeval Forest

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8.21 km

Rauris Forest Lake

Highlight • Lake

The forest secret near the Rauriser UrQuell is a forest lake. It is mysterious because it can disappear overnight and reappear just as suddenly.

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12.2 km

View of the Goldberg Group from Knappenweg

Highlight • Viewpoint

After the descent from the Naturfreundehaus, this is the ideal place to rest and take another look back at the peaks.

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13.5 km

View of Kolm Saigurn Valley

Highlight • Viewpoint

The Rauris primeval forest and its surroundings have a great history and were well worth a visit.

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13.7 km

Entry to the Waterfall Trail towards Kolm Saigurn

Highlight • Trail

The waterfall trail leads along several waterfalls and also impresses with its wonderful views of the surrounding mountains.

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14.6 km

End point

Bus stop

Way Types & Surfaces

Way Types

7.33 km

3.69 km

1.77 km

1.38 km

496 m

Surfaces

6.13 km

3.58 km

2.45 km

1.90 km

588 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (1,850 m)

Lowest point (1,230 m)

Weather

Thursday 12 November

-2°C

-9°C

95 %

Additional weather tips

It’s going to be cold. Wrap up warm and watch out for ice.

to get more detailed weather forecasts along your route

Comments

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Gainschniggalm – Mitterastenalm loop from Goldberggruppe

Gainschniggalm

Durchgangalm

Mitterastenalm

Rauris Forest Lake

View of the Goldberg Group from Knappenweg

View of Kolm Saigurn Valley

Entry to the Waterfall Trail towards Kolm Saigurn

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