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Portugal

Algarve

Lagoa e Carvoeiro e Carvoeiro e Carvoeiro

Benagil Caves – Benagil Cliffs and Beach loop from Praia da Marinha

Routes

Hiking trails & Routes

Portugal

Algarve

Lagoa e Carvoeiro e Carvoeiro e Carvoeiro

Benagil Caves – Benagil Cliffs and Beach loop from Praia da Marinha

Moderate

4.8

(335)

2,095

hikers

Benagil Caves – Benagil Cliffs and Beach loop from Praia da Marinha

02:17

8.19km

150m

Hiking

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Last updated: August 2, 2026

Waypoints

Start point

Restaurant

Get Directions

1.20 km

View of the Natural Arches at Praia da Marinha

Highlight • Viewpoint

Praia da Marinha is a beach in the Algarve, the southernmost Portuguese province. It belongs to the administrative area of Lagoa and is located in the so-called "Rock Algarve". Many holidaymakers from the nearby resort of Carvoeiro, about 5 km away, use the beach for swimming, diving and snorkeling. There is a free car park here (but you should get there early!). It is the starting point for the coastal hike to Benagil.

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1.57 km

Praia da Mesquita and Heart Rock Viewpoint

Highlight • Beach

This well-marked hiking trail between Praia de Marinha and Praia de Vale Centeaes is popular for its breathtaking views and the beautiful rock formations that hang over the water. The path is easy for anyone with a reasonable level of fitness, although there is some scrambling here and there. You can start the walk at different points, but a nice starting point is Praia Marinha

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2.36 km

Benagil Caves

Highlight • Cave

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2.68 km

View of Benagil Cave from above

Highlight • Viewpoint

Anyone spending their holiday here in the Algarve should definitely visit the rocky coast and the caves of Benagil.

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4.95 km

Benagil Cliffs and Beach

Highlight • Beach

Beautiful area! A visit is always worthwhile.

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5.22 km

View of Praia da Marinha and the Seven Hanging Valleys Trail

Highlight (Segment) • Viewpoint

You just can't get enough of it.

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6.59 km

Marinha Beach

Highlight • Beach

Unique beach with exciting rock formations

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6.85 km

Praia da Marinha Coastal Trail

Highlight • Trail

Super nice beach, there is an easily accessible path to it.

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8.19 km

End point

Restaurant

Way Types & Surfaces

Way Types

5.01 km

2.11 km

743 m

187 m

141 m

Surfaces

4.55 km

2.11 km

823 m

498 m

135 m

< 100 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Weather

Wednesday 12 August

37°C

20°C

0 %

Additional weather tips

Max wind speed: 16.0 km/h

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Comments

October 20, 2024,Algarve: Steilküsten Panorama Tour (7 Hanging Valleys Trail, Teil 2)

10/20/2024
Seven Hanging Valleys Trail (Part 2)

On the evening of my arrival day, I had already covered a few kilometers on the famous Seven Hanging Valleys Trail (one stretch measures 6 kilometers, so a total of 12 kilometers there and back). Today I wanted to explore the rest of the section. This time I started at the eastern starting …

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June 19, 2025,Purcuso dos Sete Vales Suspensos

Hike along the most beautiful cliffs in the rocky Algarve, from Praia da Marinha to Praia de Benagil with a one-hour boat trip into the rock caves of Benagil.

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April 21, 2023,Wanderung nach Benagil

Very easy tour. Not much shade, so don't forget sun protection when the weather is nice.

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February 24, 2023,24.02.23, Arco Natural – Cabo Carvoeiro Runde von Armação de Pêra

Beautiful coastal landscape, unfortunately a bit too crowded..

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September 20, 2021,Wandeling Praia da Marinha-Praia do Benagil en terug

Good shoes required. Steep falls and rises on rocky and sandy surfaces. Climb regularly.

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June 16, 2025,7 hanging valleys (abgekürzt)

Today's plan was to do the slightly shortened "7 Hanging Valleys" cliff climb 🙂

I shortened it so our kids could manage it (we've had little sleep the last few days) and because yesterday in Sagres, I badly scraped and bruised my knee during a movie-worthy stunt (fall) in a parking lot. I also slightly sprained both ankles and wrists …

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September 25, 2021,Klippen Tour von Benagil

Great tour on the cliffs when there is a wind 😁😁 ... The beach was a little crowded and so we decided to hike above. The combination of rock formations and rich colors are very impressive ... That is what makes the hike so special.

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Benagil Caves – Benagil Cliffs and Beach loop from Praia da Marinha

View of the Natural Arches at Praia da Marinha

Praia da Mesquita and Heart Rock Viewpoint

Benagil Caves

View of Benagil Cave from above

Benagil Cliffs and Beach

View of Praia da Marinha and the Seven Hanging Valleys Trail

Marinha Beach

Praia da Marinha Coastal Trail

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