Routes

Planner

Features

Updates

App

Get the App

Routes

Mountain biking trails

Italy

South Tyrol

Corvara In Badia - Corvara

Pralongià Plateau – View of the Dolomites loop from Corvara - Corvara in Badia

Routes

Mountain biking trails

Italy

South Tyrol

Corvara In Badia - Corvara

Pralongià Plateau – View of the Dolomites loop from Corvara - Corvara in Badia

Hard

4.8

(327)

1,518

riders

Pralongià Plateau – View of the Dolomites loop from Corvara - Corvara in Badia

03:50

35.5km

950m

Mountain biking

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike. The starting point of the route is accessible with public transport.

Last updated: August 2, 2026

Tips

Includes a segment in which cycling is not permitted

After 10.2 km for 82 m

Waypoints

Start point

Bus stop

Get Directions

5.01 km

Gran Ega River Waterfalls

Highlight • Waterfall

These steps were built to reduce the flow rate.

Translated by Google •

Tip by

16.4 km

Alpine pasture behind Rifugio Pralongia

Highlight • Viewpoint

Spectacular view of the Fanes Group

Translated by Google •

Tip by

19.3 km

Pralongià Hut

Highlight • Mountain Hut

Cozy hut on the high plateau above Corvara and San Cassiano. In summer idyllic hiking and mountain bike trails lead up and in winter it is part of the Alta Badia ski area. In the midst of the South Tyrolean mountains, you have a fantastic view of the Dolomites.

Translated by Google •

Tip by

19.3 km

View of the Sella Group from Pralongià

Highlight • Viewpoint

From here you can see the entire Sella massif, very impressive.

Translated by Google •

Tip by

19.8 km

Pralongià Plateau

Highlight • Viewpoint

Also known as the "Amphitheater of the Dolomites", at around 2,100 meters above sea level, the stunning Pralongià plateau offers a 360 degree panoramic view of Piz Boe, Civetta and the Marmolada to name a few. In spring, the flowering meadows make this extraordinary natural context even more majestic.

Translated by Google •

Tip by

20.5 km

View of the Dolomites

Highlight • Viewpoint

very scenic with a flow

Translated by Google •

Tip by

21.4 km

Scenic Trails in the Dolomites

Highlight • Trail

👌

Tip by

27.7 km

San Cassiano Cycle Path

Highlight • Cycleway

35.5 km

End point

Bus stop

Way Types & Surfaces

Way Types

30.5 km

1.95 km

1.62 km

1.28 km

131 m

Surfaces

19.6 km

11.3 km

2.00 km

1.17 km

631 m

451 m

276 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (2,150 m)

Lowest point (1,390 m)

Weather

Wednesday 5 August

16°C

8°C

-- %

Additional weather tips

Max wind speed: -- km/h

to get more detailed weather forecasts along your route

Comments

June 12, 2022,Stern - Armenterola - Pralongia - Stern

Wide forest or hiking trails - no obstacles - wonderful panorama and good food

Showing Translation

August 16, 2022,Pralongia Höhe – Pralongià-Hochebene Runde von Calfosch - Kolfuschg - Colfosco

Super nice tour of La Villa, San Cassian and then up to the Refugio Ütia de Bioch. Then via Corvara up to the Gardena Pass, because it's just fun pedaling in this mountain setting. Unfortunately, the battery was empty when driving down from the Passo Gardena... . Geilenkirchen Tour

Showing Translation

July 26, 2022,Anello del Pralonga partendo da Corvara

Nice loop ride starting from Corvara and without taking the cable car takes you to high altitude with a breathtaking view of the Dolomite peaks, descent on a gravel driveway to pay attention

Showing Translation

August 24, 2023,Anello del Pralongia’

I was looking for a more pedalable ride with a little less altitude but in reality Pralongia' sold dearly 🤣.
Leaving from Corvara I followed the spectacular cycle path in the woods that reaches Armentarola passing through La Villa and San Cassiano, here you turn towards Malga Volparola and Pralongia' and you begin to climb I would say demanding but …

Showing Translation

September 5, 2024,RSC Blitz Tag 5: La Villa Panoramatour

Due to the weather forecast, we decided to do the small panoramic tour today. It was a good thing, because the second half was quite wet and very stormy.

A quick note on Pralongia:
Between Corvara, Stern (La Villa) and St. Kassian, at around 2,100 m above sea level, there is a very special excursion destination: the "Amphitheatre of the …

Showing Translation

September 11, 2022,Pralongia Hochebene Runde von Calfosch

The Dolomites really are my favorite mountains. Not just saying-
it's overwhelming. Behind every bend you automatically pull out your mobile phone to take another spectacular picture.

If I had an easel with me, I would have to capture the colors right away.

Showing Translation

September 21, 2021,🤩🏞 Pralongia Höhe – 🚵‍♂️🚵‍♀️ MTB Trail Sellaronda Runde von St. Kassian

🎢 Uphill, the round is more sightseeing-heavy with little demand on driving technique, but the 🔝 downhill part has it all partly artificially created flow trail passages with rocky deposits and steep descents. In any case, advanced riding technique is required here, if available the Tour Mega with a correspondingly impressive panorama 🏔💪👍

Showing Translation

June 2, 2024,Südtirol2024-MTB, Pralongia, Ütia bioch, la Villa und zurück

From the campsite, Dlacia set off on a wide, well-maintained but sometimes very steep path up through the forest, then on the meadow to the junction to Piz Stores (2181m) as the highest point of the tour. The same path back down and on to Pralongia. Here, because it started to rain (the weather app was right🤷🏻‍♂️), I put on …

Showing Translation

Want to know more?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Navigate

Send to Phone

Save

Edit route

Download GPX

Move start point

Embed on a website

Report an Issue

Report restricted access

Nearby routes

Hard

4.9

7,037

Sellaronda on MTB

05:01h

62.3km

3,870m

Hard

4.8

1,801

Sassolungo and Sasso Piatto MTB Loop

04:40h

39.5km

1,490m

Hard

4.8

1,627

Val Duron from Selva di Val Gardena - loop tour

04:24h

36.8km

1,460m

Moderate

4.7

1,339

298 Rifugio Firenze Tour

02:36h

24.5km

840m

Moderate

4.7

617

Unique mountains: Val Venegia and Baita Segantini

02:34h

21.9km

690m

Hard

4.5

430

Fanes Tour

05:39h

59.9km

1,370m

Moderate

4.5

761

Antholzer See and the Biathlon stadium

03:35h

42.4km

740m

Hard

4.8

598

Around the Kronplatz

03:53h

48.2km

1,280m

Hard

4.4

359

In Val Jumela lontano dalle folle — giro ad anello

03:27h

29.1km

1,230m

Moderate

4.5

546

Pozza di Fassa to San Nicolò waterfall Loop

01:50h

18.0km

680m

Moderate

4.5

226

Brunst Alm and Lake Valdaora Loop Trail

02:53h

27.7km

900m

Easy

4.5

378

Puster Valley - Reischach Loop Trail

01:27h

21.6km

290m

Pralongià Plateau – View of the Dolomites loop from Corvara - Corvara in Badia

Gran Ega River Waterfalls

Alpine pasture behind Rifugio Pralongia

Pralongià Hut

View of the Sella Group from Pralongià

Pralongià Plateau

View of the Dolomites

Scenic Trails in the Dolomites

San Cassiano Cycle Path

Nearby routes

Sign up or log in to keep exploring this route

We value your privacy ⛰️

We value your privacy ⛰️