Spruce Swamp Pond – Flat and fast from the beach loop from South Norwalk
Spruce Swamp Pond – Flat and fast from the beach loop from South Norwalk
4.7
(7215)
17,310
runners
Spruce Swamp Pond – Flat and fast from the beach loop from South Norwalk
02:10
20.9km
120m
Running
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.
Last updated: July 29, 2026
Tips
Temporary access restrictions
Includes segments with temporary access restrictions.
After 2.87 km for 114 m
Customers only
Waypoints
Start point
Train Station
15.0 km
Beach
Beach
17.0 km
Spruce Swamp Pond
Highlight • Lake
Tip by
17.2 km
Flat and fast from the beach
Highlight (Segment) • Cycleway
Tip by
20.9 km
End point
Train Station
Way Types & Surfaces
Way Types
9.60 km
5.76 km
5.34 km
212 m
< 100 m
< 100 m
Surfaces
9.64 km
8.47 km
2.55 km
212 m
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Today
Wednesday 7 October
18°C
3°C
0 %
Additional weather tips
Max wind speed: 17.0 km/h
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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
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