Nature Reserve Guide
The district of Dahme-Spreewald is home to more than 20 nature reserves, protecting a wide array of habitats. These protected areas encompass a diverse range of landscapes, from the intricate network of waterways and alder forests of the Spreewald Biosphere Reserve to the numerous lakes, moors, and pine forests of the Dahme-Heideseen Nature Park. The region also includes unique post-mining landscapes, such as those in the Niederlausitzer Landrücken Nature Park, which are gradually being reclaimed by nature. The extensive networks of trails within these reserves support a variety of outdoor activities, including hiking, cycling, and running.
This list of nature reserves in Dahme-Spreewald features more than 2,000 routes for hiking, cycling, and running. More than 65,000 visitors have shared their experiences, giving the routes an average rating of 4.5 out of 5 stars. The core of the Spreewald Biosphere Reserve is protected within areas like the Innerer Oberspreewald - Nutśikowne Górne Błota, which offers more than 70 hiking routes through its distinctive water meadows. Further north, the Innerer Unterspreewald provides a mix of forest and waterway trails for both cycling and hiking. Within the Dahme-Heideseen Nature Park, the Heideseen reserve contains a landscape of lakes and heathlands with dozens of designated hiking trails. To the east, the Lieberoser Endmoräne - Luboraska kóńcna morena showcases a glacial terrain of dry sand heaths and moorlands. These reserves are managed primarily for conservation, offering routes that allow for low-impact exploration of ecologically significant areas.
2237
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4.5
(15699)
Average rating
65K+
Explored with komoot
Last updated: April 23, 2026

4.4
(2644)
13,345
hikers
Innerer Oberspreewald - Nutśikowne Górne Błota is a nature reserve in the Spreewald Biosphere Reserve, offering flat terrain ideal for hiking and cycling routes through water meadows.
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4.5
(1826)
7,382
hikers
Innerer Unterspreewald is a nature reserve within the Spreewald UNESCO Biosphere Reserve, offering diverse routes for hiking, cycling, and jogging through waterways and forests.
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4.5
(1877)
7,212
hikers
Kockot is a nature reserve with diverse landscapes and a prominent lake, offering varied terrain for hiking, cycling, and running routes.
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4.6
(1395)
4,831
hikers
Josinsky-Luch is a nature reserve with flat to gently rolling wetlands, forests, and a lake, offering diverse routes for hiking, cycling, and jogging.
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4.6
(878)
3,521
hikers
Heideseen is a nature reserve southeast of Berlin, offering diverse landscapes with over 100 lakes, forests, and heathlands for hiking and cycling routes.
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4.6
(805)
3,402
hikers
Byhleguhrer See - Běłogórjański Jazor is a nature reserve in Spreewald offering diverse terrain for hiking, cycling, and jogging through forests, meadows, and along a shallow lake.
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4.2
(817)
3,125
hikers
Löptener Fenne-Wustrickwiesen is a nature reserve with diverse fens, grasslands, and forests, offering routes for hiking, cycling, and jogging.
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4.6
(486)
2,390
hikers
Pätzer Hintersee is a 461-hectare nature reserve offering diverse landscapes for hiking, road cycling, and mountain biking on over 50 routes through forests and moorlands.
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4.6
(434)
2,332
hikers
Skabyer Torfgraben is a 304-hectare nature reserve in Brandenburg, offering diverse landscapes for road cycling, hiking, and jogging on numerous routes.
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4.6
(591)
2,238
hikers
Lieberoser Endmoräne - Luboraska kóńcna morena is a glacial nature reserve with diverse terrain for hiking, cycling, and running routes. It features dry sand heaths, forests, and moorlands.
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4.5
(330)
2,230
hikers
Flutgrabenaue Waltersdorf is a 288-hectare nature reserve near Berlin, offering diverse routes for hiking, mountain biking, and road cycling through its lowland landscape.
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4.4
(549)
2,204
hikers
Streganzsee-Dahme is a nature reserve southeast of Berlin, featuring over 100 lakes, forests, and diverse terrain ideal for hiking and cycling routes.
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4.6
(601)
2,148
hikers
Mühlenfließ Und Sägebach is a 165-hectare nature reserve in Brandenburg, offering diverse wetlands and forests for hiking, cycling, and running.
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4.6
(441)
1,734
hikers
Dahmetal Bei Briesen is a 424-hectare nature reserve in Brandenburg, Germany, offering diverse terrain for cycling and hiking along the Dahme River.
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4.6
(479)
1,716
hikers
Wanninchen is a German nature reserve with diverse routes for cycling, hiking, and mountain biking, set in a landscape transformed from former mining into vibrant wilderness.
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4.4
(466)
1,530
hikers
Görlsdorfer Wald is a Brandenburg nature reserve featuring forests, meadows, and waterways, offering over 50 routes for cycling, hiking, and mountain biking.
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4.6
(235)
1,162
hikers
Stockshof-Behlower Wiesen is a nature reserve in Brandenburg offering diverse terrain for hiking, cycling, and jogging through forests, wetlands, and along water bodies.
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4.6
(223)
1,033
hikers
Dammer Moor is a diverse nature reserve within Dümmer Nature Park, offering varied landscapes for cycling, jogging, and hiking routes.
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4.6
(246)
918
hikers
Drehnaer Weinberg Und Stiebsdorfer See is a nature reserve offering diverse routes for hiking and cycling across a landscape of historical land use and renatured former mining areas.
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4.4
(191)
913
hikers
Urstromtal Bei Golßen is a flat, glacial valley in Brandenburg, offering diverse routes for cycling, hiking, and jogging through forests, bogs, and sandy areas.
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The nature reserves in Dahme-Spreewald are protected areas safeguarding a variety of landscapes, from the intricate waterway network of the Spreewald Biosphere Reserve to the lakes and pine forests of the Dahme-Heideseen Nature Park. This collection includes more than 20 individual reserves, which feature extensive trail networks for activities like hiking and cycling. These areas protect important habitats for species such as the white-tailed eagle, otter, and beaver.
The Dahme-Spreewald district contains 83 designated nature reserves. This page provides information and route suggestions for more than 20 of these protected areas. Key examples include reserves within the Spreewald Biosphere Reserve, the Dahme-Heideseen Nature Park, and the Niederlausitzer Landrücken Nature Park.
The primary activities in Dahme-Spreewald's nature reserves are hiking, cycling, and mountain biking, with more than 2,300 routes available across the region. The flat, waterway-rich landscape of the Spreewald is well-suited for cycling and walking. The varied terrain of the Dahme-Heideseen and Niederlausitzer Landrücken nature parks offers trails for all three sports.
Notable reserves include core zones of the Spreewald Biosphere Reserve, such as the Innerer Oberspreewald - Nutśikowne Górne Błota and Innerer Unterspreewald. The Heideseen reserve is a key part of the Dahme-Heideseen Nature Park, known for its many lakes. Another significant area is the Lieberoser Endmoräne - Luboraska kóńcna morena, which includes Germany's largest desert-like landscape.
Hiking in the Spreewald Biosphere Reserve primarily involves flat trails that follow the region's extensive network of waterways, passing through wet meadows and alder forests. The Innerer Oberspreewald - Nutśikowne Górne Błota offers more than 70 hiking routes in this characteristic landscape. Trails often connect traditional Sorbian/Wendish villages.
The Dahme-Heideseen Nature Park features a diverse network of trails for hiking and cycling through a landscape of forests, moors, and over 100 lakes. The terrain is generally flat to gently rolling. The Heideseen reserve within the park contains over 100 routes, with many trails circling the various lakes.
Yes, many nature reserves in Dahme-Spreewald offer routes suitable for families. The terrain is often flat, particularly in the Spreewald Biosphere Reserve, making for easier walks and bike rides. The Dahme-Heideseen Nature Park also has numerous accessible lakeside trails.
The Niederlausitzer Landrücken Nature Park is characterized by a unique post-mining landscape, where former open-cast mines are transforming into a 'new wilderness' of sandy areas and lakes. This area provides a habitat for rare species and is a major resting place for cranes in autumn. Surrounding this is an older cultural landscape with forests and historical landmarks.
Many of the larger nature reserves and their trailheads are accessible via regional train and bus services from Berlin and other nearby towns. For example, towns like Lübben, Lübbenau, and Teupitz serve as gateways to the Spreewald and Dahme-Heideseen areas. Planning is recommended to align with public transport schedules.
The nature reserves can be visited year-round, with each season offering a different experience. Spring and summer are popular for the lush vegetation and active birdlife. Autumn is notable for the spectacular crane migration, especially in the Niederlausitzer Landrücken Nature Park, and for the changing colors of the deciduous forests.
Yes, there is an extensive network of cycling routes, particularly within the Spreewald Biosphere Reserve, which is known for its flat, well-maintained paths like the 'Pickle Trail'. The Innerer Unterspreewald offers over 30 touring bicycle routes through its forests and along waterways. The Dahme-Heideseen Nature Park also provides many opportunities for lakeside and forest cycling.

