Highlight (Segment) • Canyon
Narrow section – The Narrows
Hiking
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The Narrows is an iconic slot canyon located within Zion National Park in Utah, United States. Carved over millions of years by the North Fork of the Virgin River, it represents the narrowest section of Zion Canyon, a dramatic gorge characterized by towering sandstone walls that can reach heights of up to 1,000 feet (300 meters). The riverbed itself often constricts to a mere 20 to 30 feet (6 to 9 meters) wide, creating an immersive natural corridor within the stunning landscapes of the Colorado Plateau.
What draws hikers and adventurers to The Narrows is the profoundly unique experience of walking directly through the Virgin River. Visitors consistently rave about the breathtaking scenery, where the river has sculpted the Navajo sandstone into striking fluted and whorled forms. The vibrant colors of the canyon walls, the sound of flowing water, and the refreshing coolness of the river create an otherworldly environment that many consider the quintessential Zion experience.
Before embarking on a journey through The Narrows, practical preparation is essential. Hikers should be ready to wade and, at times, swim through the river, making appropriate footwear—such as sturdy canyon shoes or hiking boots with good grip—a must. Hiking poles are highly recommended for stability against the current and uneven riverbed. It is crucial to check weather forecasts for flash flood warnings, especially during monsoon season, as conditions can change rapidly. Permits are required for the full 16-mile top-down hike from Chamberlain's Ranch or any overnight trips, while the popular bottom-up hike from the Temple of Sinawava does not require a permit for the initial section.
The Narrows is primarily enjoyed through hiking and wading, offering various options from a short, easy walk to a strenuous multi-day adventure. The summer months are popular for the refreshing river water, though visitors must be vigilant about flash flood risks. Spring and fall offer cooler temperatures and potentially lower water levels, providing a different, often more serene, experience. Winter hikes are possible but require specialized cold-weather gear due to extremely cold water and potential ice.
For those seeking a challenging and rewarding experience, the full 16-mile (26 km) top-down hike from Chamberlain's Ranch to the Temple of Sinawava is a renowned route. This strenuous journey typically takes 10 to 14 hours to complete, often requiring an overnight stay within the canyon. It offers an unparalleled immersion into the canyon's depths, passing through iconic sections like "Wall Street" where the canyon walls are at their most dramatic.
Visitors often share vivid memories of navigating the river's currents, marveling at the lush "hanging gardens" clinging to the canyon walls, and discovering hidden waterfalls like "Mystery Falls." The sheer scale of the canyon, with its towering cliffs and the intimate feeling of being enveloped by nature, creates standout moments. Many describe the quiet solitude found deep within the gorge, punctuated only by the sound of the river and the occasional wildlife sighting.
Whether you're looking for an easy narrows hike for beginners or a challenging point-to-point adventure for experienced hikers, there are routes to suit various abilities. Exploring the diverse options available on komoot can help you plan your visit, understand the terrain and difficulty, and discover the best month to hike The Narrows Zion for your preferred experience.
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Nearby routes
Best routes near Narrow section – The Narrows
21
hikers
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.
Details
Informations
Distance 1.62 km
Uphill 120 m
Downhill 260 m
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Tuesday 16 June
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Max wind speed: 22.0 km/h
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Frequently Asked Questions
What are the main differences between the bottom-up and top-down hikes in The Narrows?
The bottom-up hike starts from the Temple of Sinawava and allows hikers to go as far as Big Springs (3.6 miles one-way) without a permit. It's generally less strenuous and can be tailored to various distances, making it popular for day trips and families. The top-down hike is a 16-mile (26 km) strenuous journey starting from Chamberlain's Ranch, typically requiring an overnight stay and a permit. It offers a more immersive and remote experience, passing through iconic sections like Wall Street.
How do I get permits for The Narrows, and when are they required?
Permits are required for the full 16-mile top-down hike from Chamberlain's Ranch, any overnight trips within The Narrows, and for day-use trips beyond Big Springs (if hiking bottom-up). Permits are issued via a lottery system through the National Park Service website. For the top-down hike, a specific permit is needed for the entire route. It's crucial to plan well in advance, especially for peak seasons, as permits are highly competitive. The initial section of the bottom-up hike from the Temple of Sinawava to Big Springs does not require a permit.
What essential gear should I bring for hiking The Narrows?
Given that you'll be wading and sometimes swimming through the Virgin River, appropriate gear is crucial. Sturdy, closed-toe shoes with good ankle support and drainage (like canyoneering boots or old hiking boots) are essential. Neoprene socks can provide warmth and prevent blisters. Hiking poles are highly recommended for stability against the current and uneven, slippery riverbed. A waterproof bag or dry sack is vital for protecting electronics, food, and extra layers. Depending on the season, a wetsuit or drysuit may be necessary for colder water temperatures.
Is The Narrows suitable for families with young children?
The initial section of the bottom-up hike from the Temple of Sinawava is often suitable for families with children, as it's less strenuous and can be turned around at any point. However, the riverbed is rocky and uneven, and the current can be strong. Children should be comfortable walking in water and have appropriate footwear. The full top-down hike or deeper sections of the bottom-up are generally not recommended for young children due to their length, difficulty, and the need for permits.
Can I hike The Narrows in winter, and what are the considerations?
Yes, hiking The Narrows in winter is possible but requires specialized cold-weather gear due to extremely cold water temperatures. A drysuit or wetsuit, neoprene socks, and waterproof outer layers are essential to prevent hypothermia. Water levels are often lower, but ice can form on canyon walls and in shaded areas, adding to the challenge. Flash flood risk is generally lower, but always check conditions. This season offers a unique, serene experience with fewer crowds but demands careful preparation and awareness of the conditions.
What are the parking and transportation options for accessing The Narrows?
During peak season (typically spring through fall), private vehicles are not allowed on the scenic drive to the Temple of Sinawava, where the bottom-up hike begins. Visitors must use the free Zion Canyon Shuttle, which departs from the Zion Canyon Visitor Center. Parking at the visitor center fills up very early, so arriving before mid-morning is strongly recommended. For the top-down hike, transportation to Chamberlain's Ranch (outside the main park entrance) usually requires a private shuttle service.
Are dogs allowed in The Narrows or on other trails in Zion National Park?
No, dogs are generally not allowed in The Narrows due to the sensitive ecosystem and the nature of the hike. Within Zion National Park, pets are only permitted on the Pa'rus Trail, which is a paved, multi-use path. They are also allowed in campgrounds and on public roads. Service animals are an exception and are permitted in all areas where visitors are allowed.
What kind of wildlife might I encounter in The Narrows?
While The Narrows is primarily known for its geological features, you might encounter various wildlife. Common sightings include birds like canyon wrens and peregrine falcons soaring above. Aquatic life such as fish and amphibians can be found in the Virgin River. Keep an eye out for mule deer, bighorn sheep, and various reptiles and insects. The unique 'hanging gardens' also support the rare Zion snail. Remember to observe wildlife from a distance and never feed animals.
What are some less crowded alternatives or nearby hikes if The Narrows is too busy?
If The Narrows is too crowded or permits are unavailable, Zion National Park offers many other stunning trails. Consider the Emerald Pools Trail for waterfalls and lush vegetation, or the Pa'rus Trail for an easy, paved walk along the Virgin River. For a challenging, less-trafficked experience, explore trails in the Kolob Canyons section of the park. Outside the main canyon, trails like Observation Point (accessed from the East Mesa Trailhead) offer panoramic views of Zion Canyon, including The Narrows, with fewer crowds than Angels Landing.
What are the best times of year to hike The Narrows to avoid crowds or for specific conditions?
The Narrows is most popular during the summer months (June-August) for the refreshing water, but this is also when crowds are largest and flash flood risk is highest. Spring (April-May) and Fall (September-October) offer cooler temperatures, potentially lower water levels, and fewer crowds, making them ideal for many hikers. However, spring can see higher water levels from snowmelt. To truly avoid crowds, consider a winter hike, but be prepared for very cold water and specialized gear requirements. Always check current conditions and flash flood warnings regardless of the season.