Shinnecock Canal

If you're looking for a substantial jogging challenge on Long Island, this 15.2-mile (24.4 km) segment of the Paumanok Path delivers a difficult workout with 401 feet (122 metres) of elevation gain, typically taking around 2 hours and 40 minutes. The route winds through diverse landscapes, from dense pine barrens and rolling hills to unique kettle holes, offering a true journey through the region's natural beauty. You'll pass by the Shinnecock Canal and the Stony Brook Southampton Campus, experiencing a mix of natural and man-made features.

Planning your visit requires some foresight, as the Paumanok Path can have remote sections and limited public transport access. While specific parking details for this segment aren't provided, it's wise to research trailhead parking information in advance and consider carpooling or drop-off points for longer runs. Always carry enough water, especially on warm days, and be prepared for varied trail conditions, including sandy or overgrown patches.

This trail is part of the larger 125-mile Paumanok Path, which traverses the eastern half of Long Island and is known for showcasing a different side of the region. It's almost entirely off-road, offering a unique perspective of ecologically significant open spaces, including enchanting beech forests and spectacular vistas of the Peconic Bay Estuary. The path honors Stephen Talkhouse, a 19th-century Montaukett Native American, and provides a valuable resource for outdoor enthusiasts in a densely populated area.