Highlight • Waterfall
Hiking
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Cummins Falls is a magnificent 75-foot, two-tiered waterfall located on the Blackburn Fork River in southern Jackson County, Tennessee. Nestled within the 282-acre Cummins Falls State Park, it stands as the eighth largest waterfall in Tennessee by volume of water. This natural monument, situated at an elevation of approximately 244 meters, is a prominent feature of the region, drawing visitors to its rugged beauty.
What truly captivates visitors to Cummins Falls is the opportunity to experience its stunning natural beauty up close, especially the refreshing swimming hole at its base. Hikers consistently praise the picturesque views and the unique chance to cool off in the pools, making it a highly sought-after destination on a warm day. The combination of a powerful cascade and inviting waters creates an unforgettable experience.
Before embarking on your visit, it's essential to be aware of the park's access requirements. While the park is free to enter and offers an ADA-accessible overlook for views of the falls, reaching the base of the waterfall requires a Gorge Access Permit. These permits are limited and must be reserved in advance through the Tennessee State Parks website. The hike to the base is considered strenuous, involving rugged terrain, water crossings, and potentially slippery rocks, so appropriate footwear and preparation are crucial.
The best time to visit Cummins Falls for swimming and wading is during the warmer months, when the cool waters provide a welcome respite from the heat. Beyond the popular swimming hole, the park offers a variety of scenic hiking trails suitable for different skill levels. Whether you're looking for a challenging trek to the waterfall's base or a more leisurely walk to an overlook, the park provides diverse options for outdoor enthusiasts.
The journey to the base of Cummins Falls is an adventure in itself, rewarding hikers with an up-close view of the powerful 50-foot plunge and the subsequent 25-foot cascade. Many visitors describe the feeling of standing at the bottom, surrounded by the natural amphitheater of the gorge, as truly awe-inspiring. The refreshing spray from the falls and the chance to swim in the designated areas create lasting memories for those who make the trek.
For those eager to explore the area, komoot offers a variety of routes that highlight the best of Cummins Falls State Park, from challenging hikes to the waterfall's base to more accessible trails leading to scenic viewpoints. You can discover detailed maps and plan your visit, ensuring you make the most of this exceptional natural landmark in Tennessee.
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July 10, 2024
Hiking

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Nearby routes
Best routes near Cummins Falls

5.0
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48
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This easy loop trail offers a fantastic way to experience the natural beauty of Cummins Falls State Park without the strenuous climb into the gorge. You'll follow the Blackburn Fork River, enjoying bluff-top views and eventually reaching the Cummins Falls Overlook, where the impressive 75-foot waterfall plunges into a natural pool. The path winds through varied terrain, from open meadows to forested sections, providing a pleasant and accessible outdoor experience.
Planning your visit to this popular Tennessee destination is straightforward, though arriving early is recommended, especially on busy days, to secure parking. The Blackburn Fork River, Cummins Falls Overlook, and John Cummins Loop is a 2.7-mile (4.3 km) hike with a gentle 206 feet (63 metres) of elevation gain, taking about 1 hour and 10 minutes. This makes it an ideal choice for a quick, rewarding outing, and it's considered a family-friendly hike.
Cummins Falls State Park is renowned for its conservation efforts, preserving this natural gem for public enjoyment. The area holds historical significance, once home to a water-driven mill built by John Cummins in 1825, and the geological formations around the falls are a result of millions of years of river erosion. This trail provides a glimpse into the park's award-winning beauty and its unique blend of natural and historical features.

5.0
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34
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3.64km
01:00
60m
60m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
Details
Informations
Elevation 240 m
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A Gorge Access Permit is mandatory to hike to the base of Cummins Falls. These permits are limited in number and must be reserved in advance through the Tennessee State Parks website. The permit system helps manage visitor numbers, preserve the natural environment, and ensure safety in the rugged gorge area.
The hike to the base of Cummins Falls is considered strenuous and involves navigating rugged terrain, crossing water, and scrambling over potentially slippery rocks. While rewarding, it is generally not recommended for beginners, very young children, or those with limited mobility. There is an ADA-accessible overlook for viewing the falls from above, which is a much easier option.
No, dogs are not permitted on the trails leading to the gorge or at the base of Cummins Falls. This policy is in place to protect the natural environment and ensure the safety of both visitors and wildlife. Service animals are an exception to this rule.
Parking is available at Cummins Falls State Park. While the park itself is free to enter, parking can fill up very quickly, especially on weekends and during peak season. Arriving early in the morning is strongly recommended to secure a spot. There may be a small parking fee depending on the day or season, so it's advisable to check the park's official website before your visit.
Cummins Falls is a very popular destination, especially during warmer months and on weekends. The park can get extremely crowded, particularly the trails leading to the base and the swimming hole. To avoid the largest crowds, consider visiting on a weekday or during the off-season, and aim to arrive early in the morning.
For the hike to the base, hikers should bring sturdy, closed-toe shoes with good grip (water shoes or old sneakers are ideal as they will get wet), plenty of water, snacks, a small first-aid kit, and a waterproof bag for electronics. Swimwear and a towel are recommended if you plan to swim. Sunscreen and insect repellent are also advisable.
Cummins Falls State Park is primarily a day-use park with limited amenities on-site. For dining and accommodation, visitors will need to travel to nearby towns. Cookeville, located about nine miles south of the park, offers a variety of restaurants, cafes, and lodging options. Other nearby towns may also have limited services.
The land around Cummins Falls was owned by the Cummins family since 1825. In 2010, the falls were named one of the 'Tenth Best Swimming Hole in America' by Travel + Leisure magazine, increasing its popularity. To prevent development and preserve the area, the Tennessee Parks and Greenways Foundation purchased the land in 2011, and it was designated a public park, managed by Tennessee State Parks, officially becoming Tennessee's 54th State Park in 2012.
While the park is open year-round, the experience at Cummins Falls changes significantly in colder months. The swimming hole is not suitable for swimming, and the trails, especially to the gorge, can become more challenging due to ice or slick conditions. However, the falls are still beautiful to view from the overlook, and the park is generally less crowded, offering a more serene experience for those prepared for cooler weather hiking.
Yes, the Middle Tennessee region is rich with waterfalls. While Cummins Falls is unique, other popular options include Fall Creek Falls State Park (home to the highest free-fall waterfall east of the Mississippi River), Burgess Falls State Park, and Rock Island State Park. Each offers different hiking experiences and natural beauty.
Cummins Falls State Park is located in southern Jackson County, Tennessee, about nine miles north of Cookeville and roughly 82 miles from Nashville. The most common way to reach the park is by car, as public transport options are limited. Use GPS navigation to 'Cummins Falls State Park' for the most accurate directions.