Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
Running Trails
Germany
Schleswig-Holstein
Kreis Segeberg

Nahe

The best running trails around Nahe

4.6

(379)

4,010

runners

13

runs

Jogging around Nahe offers diverse landscapes, characterized by the winding Nahe River valley, which transitions from narrow gorges to wider, gentler sections. The region encompasses the rugged Hunsrück hills, sun-soaked vineyards, and the forests of the Soonwald-Nahe Nature Park. Runners can expect varied terrain, including light deciduous forests, meadows, and picturesque riverside paths.

Best jogging routes around Nahe

  • The most popular jogging route is Bench in Nienwohlder Moor – Fitness Park Nahe loop from Itzstedt, an 8.9 miles (14.3 km) trail that takes 1 hour 30 minutes to complete. This moderate route offers a mix of natural scenery and fitness park access.
  • Another top favourite among local runners is Running loop from Itzstedt, a moderate 4.4 miles (7.0 km) path. This route provides a concise running experience through local landscapes, typically completed in about 44 minutes.
  • Local runners also love the Mouth of the Alte Alster – Estate Café Gut Stegen loop from Itzstedt, an 8.5 miles (13.6 km) trail leading through varied terrain, often completed in about 1 hour 25 minutes.
  • Jogging around Nahe is defined by river valleys, rolling hills, and vineyards, offering a blend of natural beauty and cultural landscapes. The network provides options for different ability levels, from easy paths to more challenging trails with elevation changes.
  • The routes in Nahe are highly rated by the komoot community with an average score of 4.6 stars from over 400 reviews. More than 4000 runners have used komoot to explore Nahe's varied terrain.

Last updated: May 8, 2026

12

runners

#1.

Bench in Nienwohlder Moor – Fitness Park Nahe loop from Itzstedt

14.3km

01:30

40m

40m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Moderate

7

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
Sign up for free to see 9 more runs around Nahe.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Nahe

Cycling around Nahe

Hiking around Nahe

Road Cycling Routes around Nahe

Gravel biking around Nahe

MTB Trails around Nahe

Tips from the Community

BHHBbg 🗿
March 23, 2026, Mouth of the Alte Alster

Exciting what you learn about Komoot and that now a concrete pipe remains from the historic old Alster...

Translated by Google

1

0

The Nienwohlder Moor is a lesser-known moor in the north of Hamburg. The Bahnradweg (railway cycle path) passes by it, as well as some great gravel and single trails. I like to ride here because there is not much going on and the landscape is great. If it's a windy day, you'll get the full force of the wind due to the flat surface.

Translated by Google

1

0

Thank you for all the positive feedback! If anyone has any pictures of the farm shop, please add them. We now also have a vending machine in front of the farm shop that is open 24/7. Among other things, we also have protein bars with chocolate etc. in there for those who are a little hungry. But of course also Galloway sausages and much more. Best wishes from Kayhude!

Translated by Google

0

0

The farm shop has various regional meats, and you can also buy meat packages... the concept is that an animal is only slaughtered when the entire animal has been sold. There are also other regional products, such as cereals, homemade muesli, coffee... the types of muesli can be tried on request. https://www.einstueckland.de/landboxen https://www.einstueckland.de/feinkost/brot-pasta-mehr/340/granola-fuer-anna-regional

Translated by Google

1

0

Now appears to be a cafe - Cafe Alsterwiesen, see pictures for opening hours and menu.

Translated by Google

1

0

JR56
September 5, 2023, Gutscafé Gut Stegen

Born from a private initiative, the Gutscafé opened its doors on May 1, 2017 on the premises of a branch of the Alsterdorf Protestant Foundation, Gut Stegen, every Saturday from 2 p.m. to 6 p.m. and on Sundays and public holidays from 12 p.m. to 6 p.m. In the middle of the countryside between Kayhude and Bargfeld Stegen, it is the ideal meeting point or rest area for cyclists and hikers. Look forward to delicious coffee specialties, home-baked tarts and cakes, soft drinks and savory delicacies from the region, for the region. http://gutscape-stegen.de/

Translated by Google

4

0

The owner of the shop said today that efforts are currently underway to also offer "good" fish from the North and Baltic Seas that was not caught with trawl nets from around April👍

Translated by Google

2

0

This facility is part of the Alsterdorf workshops where people with disabilities practice agriculture. "Two very special residents of the estate are particularly popular: two donkey ladies, whose care and support are among the employees' favorite tasks. In contact with the often stubborn four-legged friends, they learn to assert themselves and take responsibility. In the encounter The animals create unique moments that enrich everyday life for everyone involved." Source: https://www.alsterdorf-assistenz-ost.de/angebot/tagesfoerderung-gut-stegen/ The employees and clients of Gut Stegen bake the cake themselves. A tip should definitely be included - I think.

Translated by Google

2

0

Frequently Asked Questions

What kind of terrain can I expect on running routes in the Nahe region?

The Nahe region offers a diverse landscape for runners. You'll find routes winding through the Nahe River valley, which transitions from narrow gorges with volcanic rock to wide, gentle sections. Expect varied terrain including light deciduous forests, blossoming forest meadows, vineyards, and picturesque riverside paths. Some routes may also feature sections of the rugged Hunsrück hills within the Soonwald-Nahe Nature Park.

Are there easy running routes suitable for beginners in Nahe?

Yes, the Nahe region provides options for various ability levels. While many routes are moderate, there are at least 3 easy running routes available. These paths are generally less challenging, making them ideal for beginners or those looking for a relaxed jog.

What natural landmarks or viewpoints can I see while jogging in Nahe?

The Nahe region is rich in natural beauty. A prominent landmark is the Rotenfels, a towering red rock cliff offering impressive views. Many routes also pass by beautiful lakes such as Wittmoor Lake, Rodenbeker Pond, and the Lily Pond in the Henstedter Moor. You might also encounter the Alster Spring or explore parts of the Oberalster Lowlands Nature Reserve.

Are there any circular running routes in the Nahe area?

Yes, many of the running routes in Nahe are designed as loops, offering a convenient circular experience. For example, the Itzstedter See loop from Itzstedt is a moderate 5.1 km circular path, perfect for a concise run around the lake.

What do other runners say about the jogging routes in Nahe?

The running routes in Nahe are highly rated by the komoot community, with an average score of 4.6 stars from over 400 reviews. Runners often praise the varied terrain, the blend of natural beauty and cultural landscapes, and the well-maintained paths that offer options for different ability levels.

Can I find family-friendly running paths in the Nahe region?

While specific 'family-friendly' designations aren't always explicit, the region's diverse network includes easier paths suitable for a family outing. Look for routes with lower elevation changes and moderate distances, often found along the gentler sections of the Nahe River valley or through forest meadows.

What is the best season for running in Nahe?

The Nahe region experiences a warm climate, conducive to outdoor pursuits. The vineyards and forests offer changing colors throughout the seasons, making spring and autumn particularly scenic. However, the diverse landscapes, including cool wooded areas and riverside paths, provide pleasant running conditions for much of the year.

Are there any longer running routes for experienced runners?

Yes, for those seeking longer distances, routes like the Bench in Nienwohlder Moor – Fitness Park Nahe loop from Itzstedt offer a substantial challenge. This moderate route covers 14.3 km and takes approximately 1 hour 30 minutes to complete, providing a good workout through varied natural scenery.

Are there any running routes that pass by historical sites or cultural attractions?

The Nahe region is rich in history and culture. While jogging, you might pass ancient walls hidden in the woods or spot some of the numerous medieval castles and abbeys (many in ruins) located on the heights along both shores of the Nahe. The Nahe Wine Route, while primarily for hiking, also offers sections suitable for running through a cultural landscape shaped by viticulture.

How many running routes are available in the Nahe region on komoot?

Komoot features over a dozen running routes in the Nahe region, catering to various preferences. These include 3 easy routes and 10 moderate routes, ensuring there's a suitable path for almost every runner.

Can I find running routes that include access to a fitness park?

Yes, some routes in the Nahe region integrate access to fitness facilities. For example, the Fitness Park Nahe loop from Itzstedt is a moderate 10.5 km route that combines natural running with the convenience of a fitness park.

Are there running routes that offer a 'Strade Bianche' feeling with gravel paths?

Yes, the Nahe region is known for routes with 'great views, great gravel route, real 'Strade Biance' feeling' that are 'super idyllic and quiet'. These paths provide a unique running experience, especially through the sun-kissed vineyards and varied landscapes.

Most popular routes around Nahe

Cycling around Nahe

Most popular attractions around Nahe

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

NorderstedtHenstedt-UlzburgGroßer Segeberger LakeIhlseeKaltenkirchenOberalsterniederungKlein RönnauOersdorfSchackendorfTarbekBad SegebergBad BramstedtHögersdorfSchmalenseeKisdorfEllerauSchmalenseeHitzhusenWinsenNützenMözenDamsdorfGroß NiendorfGroß RönnauStipsdorfStockseeKükelsBoostedtHalloher GehegeKrems IIWakendorf IStruvenhüttenSchwisselKattendorfBornhövedTensfeldRohlstorfWahlstedtWeddelbrookArmstedtWarderseeHasenkrugSülfeldLatendorfFahrenkrugRicklinger ForstBornhöveder LakeBarkDreggersWeedeMözener LakeHardebekNegernbötelNienwohlder MoorSethHeidmühlenNehmsTravenhorstStockseeSchierenBahrenhofGönnebekWesterradeNeversdorfKiebitzholmer Moor Und TrentmoorPronstorfAlvesloheStrukdorfEndernSegeberger StaatsforstTraventhalFöhrden-BarlNaturschutzgebiet Seedorfer See Und UmgebungDaldorfLentföhrdenBlunker LakeGlasauKaltenkirchener HeideBimöhlenHüttblekNeversdorfer LakeNeuengörsGeschendorfBebenseeMönklohFredesdorfHasenmoorBlunkTrappenkampRicklingGroß KummerfeldSievershüttenKlein GladebrüggeHasselbuschTodesfeldeWakendorf IISchmalfeldWensinHartenholmKayhudeGroßenaspeSeekamper LakeWittenbornItzstedter LakeBarker HeideBühnsdorfItzstedtWahlsdorfer HolzNaturschutzgebiet Wittenborner HeideHeidmoorStuvenborn

Nearby adventure guides

Things to Do around Itzstedter Lake

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy