4.4
(49)
316
runners
33
runs
Jogging around Südharz offers diverse terrain characterized by its unique karst landscape, including the South Harz gypsum karst belt. The region features expansive beech and oak forests, winding streams, and sinkholes, providing varied backdrops for running. Routes range from easy, paved paths to challenging trails with significant elevation changes, catering to different fitness levels. The landscape also incorporates small low mountain ranges like the Kyffhäuser, adding to the topographical variety.
Last updated: May 14, 2026
4.6
(5)
59
runners
16.3km
01:47
160m
160m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.8
(4)
36
runners
9.30km
01:02
130m
130m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

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5.0
(1)
34
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
runners
6.06km
00:42
90m
90m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
4.5
(2)
12
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Südharz
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In the hut there is also a reasonable table, very good for a break.
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You can easily get to the water here, without a slope.
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A really great thing, especially for the little ones.
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A great structure, similar to the Eiffel Tower but not as tall.
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From here, the path leads to the impressive Joseph's Cross. The climb is well worth it!
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It's a really great idea to sing along to this campaign.
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It's a really great idea to sing along to this campaign.
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Südharz offers a wide selection of running trails, with over 30 routes available on komoot. These routes cater to various fitness levels, from easy jogs to more challenging runs through the unique karst landscape.
The running trails in Südharz feature diverse terrain, from easy, paved paths to challenging routes with significant elevation changes. You'll encounter the region's unique karst landscape, expansive beech and oak forests, winding streams, and even small low mountain ranges like the Kyffhäuser. Komoot lists 1 easy route, 26 moderate routes, and 6 difficult routes, ensuring options for all abilities.
Yes, Südharz offers several routes suitable for families. For an easier option, consider the Stolberg Market Square – Stolberg Historic Old Town loop, a moderate 3.1-mile trail that takes you through the charming historic town and its surroundings, perfect for a leisurely family run.
Absolutely, many of the running routes in Südharz are circular, allowing you to start and end at the same point. Popular circular options include the challenging Thyra Lake – Old Mint Museum, Stolberg loop, which explores the karst landscape, or the moderate Kilian Ponds loop, winding through picturesque pond landscapes.
Südharz is rich in natural beauty and historical landmarks. You can run past the picturesque Thyra Lake or Kilian Ponds. For historical interest, explore the Stolberg Historic Old Town. Other notable sights in the region include the Hohnstein Castle Ruins and the Josephskreuz, the world's largest iron double cross. You might also encounter highlights like the Poppenberg Tower, offering expansive vistas.
Yes, Südharz features several beautiful water bodies that make for excellent running backdrops. The Kilian Ponds loop is a prime example, offering a moderate run through serene pond landscapes. Other highlights include the Bergrat Müller Pond and the Wiesenbeker Teich, which are ideal for tranquil runs.
The running routes in Südharz are highly rated by the komoot community, with an average score of 4.5 stars from over 40 reviews. Runners often praise the region's diverse terrain, the unique karst landscape, and the extensive beech and oak forests that provide varied and scenic backdrops for their runs.
While many routes are popular, exploring the less-traveled paths along the Karst Hiking Trail can reveal hidden geological wonders like winding streams and sinkholes. The small old mine dumps being reclaimed by nature also offer intriguing, less-frequented backdrops for a unique running experience.
Südharz is beautiful year-round, but spring is particularly enchanting when the beech and oak forests come alive with 'endless carpets of wild garlic and wood anemones.' Autumn also offers stunning foliage. Summer provides pleasant temperatures for early morning or late afternoon runs, while winter can offer unique snowy landscapes, though some trails might require more sure-footedness.
Yes, beginners can find suitable routes in Südharz. There is 1 easy route available, and many of the 26 moderate routes can be tackled by those new to running, especially those with less elevation gain. Look for routes described as 'paved paths' or those through historic towns for a gentler introduction to running in the region.
Many popular trailheads and attractions in Südharz offer designated parking areas. For instance, routes starting from Großer Auerberg, such as the Street of Songs – Auerberg Trailhead Parking loop, typically have convenient parking facilities. It's always advisable to check the specific route details on komoot for parking information.
Yes, Südharz offers unique themed trails. The Südharzer Dampflok Steig (South Harz Steam Locomotive Trail) provides an engaging route through the region's scenery, combining your run with a touch of local history and heritage.


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