4.3
(36)
1,479
runners
113
runs
Jogging around Amance offers routes through the Parc Naturel Régional de la Forêt d'Orient, characterized by its extensive forests and the large lakes of the Aube region. The terrain is generally flat to gently undulating, with minimal elevation changes, making it suitable for various fitness levels. Many running routes follow paths along the lake shores or through shaded woodlands.
Last updated: July 15, 2026
9
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
64
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
10
runners
19.7km
02:07
130m
130m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
12.6km
01:18
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
As idyllic as the 'Etang de Frouasse' appears to the viewer today, the body of water is by no means of natural origin. Its construction was driven by economic interests at the time, as the builders (according to 'Paul_C''s contribution, the Knights Templar, whose exact name was "Poor Knights of Christ and of Solomon's Temple in Jerusalem") could use such a pond either for fish farming or to power mills.
0
0
Beautiful beach, with a nice view of the surroundings.
1
0
The shaded rest area of Petit Orient, located on the edge of the Forêt d'Orient lake, is a true haven of peace. Surrounded by tall trees, this relaxation area offers a soothing view of the calm waters of the lake and the surrounding nature. Perfect for a break after a bike ride, this place invites contemplation and serenity. The aquatic birds, typical of the nature reserve, add a touch of wild beauty to the place.
0
0
Magnificent lake, Lac d’Orient with its cycle path! Very pleasant to walk and observe the local fauna 🕊️
0
0
From here you have stunning views of both sides of the lake. A beautiful stretch to walk that gives you the impression of being in the middle of the lake.
2
0
The Frouasse pond is a small lake surrounded by century-old trees and rich fauna. There you can admire the view of the water and the reflections of the sky, as well as the singing of birds and frogs. The pond is also a historic site, as it was one of the many ponds created by the Templars in the Middle Ages.
2
0
This trail follows the ancient boundaries of the estate that the Templars purchased in 1255 and managed for centuries. Along the route, you will find 11 informative panels in French and English which explain the history and organization of the Templars in this region. You will also see the ruins of the Bazin Lodge, a commandery that they built in the heart of the forest.
3
0
There are over 100 running routes available around Amance, catering to various fitness levels. You'll find options ranging from easy jogs to more challenging long-distance runs.
Yes, Amance offers several easy running routes perfect for beginners. The terrain in the Parc Naturel Régional de la Forêt d'Orient is generally flat to gently undulating, making it accessible. There are 7 easy routes to choose from.
The jogging trails around Amance are characterized by extensive forests and tranquil lake shores within the Parc Naturel Régional de la Forêt d'Orient. The terrain is mostly flat to gently undulating, with minimal elevation changes, providing a pleasant running experience.
Many of the running routes in Amance are circular, allowing you to start and finish at the same point. For example, the popular Fontaine aux Oiseaux — loop is a 5.0-mile (8.0 km) circular trail through the natural park.
Absolutely. Many running routes offer scenic views, especially those that follow the lake shores. You can enjoy vistas of Orient Lake (highlight) and Lake Amance (highlight), as well as picturesque forest landscapes.
The area is highly rated by the komoot community, with an average score of 4.7 stars from over 30 reviews. Runners often praise the quiet woodlands, the beautiful lake views, and the well-maintained paths that make for an enjoyable experience.
Yes, many of the flatter and shorter routes are suitable for families. The gentle terrain and shaded woodlands provide a pleasant environment for a family jog or walk. Consider the easier routes for a family-friendly outing.
Amance is enjoyable for running throughout the year. Spring and autumn offer pleasant temperatures and beautiful foliage. Summer provides shaded routes through the forests, while winter can offer crisp, quiet runs, especially around the frozen lakes.
Yes, several routes pass by notable natural attractions. You can explore areas near Orient Lake (highlight) and Lake Amance (highlight). Some trails also offer viewpoints like the View of Forêt d'Orient Lake.
Many of the trails through the Parc Naturel Régional de la Forêt d'Orient are dog-friendly, allowing you to enjoy a run with your canine companion. Always ensure your dog is under control and check local regulations regarding leashes, especially in protected areas.
Parking is generally available at various access points around the Parc Naturel Régional de la Forêt d'Orient and near the major lakes. Specific starting points for routes like the Geraudot Beach – Shaded rest area loop often have designated parking facilities nearby.
For experienced runners seeking longer distances, routes like the Lake Amance – Littoral Forest of Lake Amance loop, which spans over 12 miles (19 km), offer a more challenging experience. These routes often feature varied terrain and extended time outdoors.


Browse the best Running Trails & Routes in other regions.